Image IMBE12500 - Manuals - manualsarea.com

Page 2 - WARNING

2 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

3 1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home u...

Page 4 - Before You Begin

4 Leg Lever Weight Tube Backrest Seat Curl Pad Thank you for selecting the versatile IMAGE ¨ 3.6 weight bench. The IMAGE ¨ 3.6 is designed to help you develop every major muscle group of the body.Whether your goal is a shapely figure, dramaticincrease in muscle size and strength, or a healthiercardi...

Page 5 - Part Identification ChartÑModel No. IMBE12500

5 Part Identification ChartÑModel No. IMBE12500 M10 Nylon Locknut (11) M8 Nylon Locknut (42) M6 Washer (30) M10 x 190mm Bolt (22) M8 x 70mm Bolt (41) M10 x 70mm Bolt (21) M10 Washer (6) M6 x 55mm Screw (4) M6 x 16mm Screw (3) M6 x 35mm Bolt (34) M10 x 60mm Button Head Bolt (12) M10 x 80mm Bolt (31)

Page 6 - Assembly

6 Before beginning assembly, carefully read thefollowing information and instructions: ¥ Assembly requires two people. ¥ Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. ¥ Tighten all parts as you assemble them, un...

Page 10 - Exercise Guidelines

10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

Page 13 - Adjusting the Weight Bench

13 This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for important informa-tion about how to get the most benefit from your exercise program. See the included exercise chart for important infor-mation about how to perform a variety of exercises and how to...

Page 14 - Part ListÑModel No. IMBE12500

14 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description Part ListÑModel No. IMBE12500 R1100A 1 1 Bench Leg 2 1 Adjust...

Page 15 - Exploded DrawingÑModel No. IMBE12500

28 35 28 30 4 30 4 28 27 15 36 11 3 23 31 33 34 30 14 8 10 12 13 10 5 26 25 16 21 2 37 21 1 18 6 6 21 20 6 6 21 20 7 19 11 18 11 26 25 26 25 38 16 25 26 26 25 16 17 25 26 11 29 11 22 3 9 39 11 24 24 32 41 42 6 6 40 40 40 40 Exploded DrawingÑModel No. IMBE12500 R1100A 15

Page 16 - Ordering Replacement Parts

Part No. 170230 R1100A Printed in China © 2000 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...