Image 831.299351 - Manuals

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Manual

Manual Image 831.299351

Summary

Page 2 - IMPORTANT PRECAUTIONS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - SAVE THESE INSTRUCTIONS

3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread-mill is not working properly.) 14. Never start the treadmill while you are stand...

Page 4 - BEFORE YOU BEGIN

4 Thank you for selecting the IMAGE ¨ 10.4Qi treadmill. The IMAGE 10.4Qi treadmill combines advanced tech-nology with innovative design to let you enjoy an effec-tive form of cardiovascular exercise in the convenienceand privacy of your home. And when youÕre not exer-cising, the unique IMAGE 10.4Qi ...

Page 5 - ASSEMBLY; Assembly requires two people.; dispose of the packing materials until assembly is completed.; No tools are required for assembly.; With the help of a second person, carefully raise the

5 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lu...

Page 6 - HOW TO USE THE HEART RATE MONITOR

6 HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strapthrough the hole in one end of the sensor unit. Pressthe end of the sensor unit under the buckle on the che...

Page 7 - OPERATION AND ADJUSTMENT

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 8 - steps beginning on page 10.

8 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speedand incline of the treadmill can be changed with atouch of a button. As you exercise, the console will display instant ...

Page 9 - DIAGRAM OF THE CONSOLE; Refer to the drawing on the opposite page.

9 DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. Note: The console can display exercise feedback in eithermiles or kilometers. For simplicity, all instructionsin this section refer to miles. A. Target Heart Rate displayÑWhen you are using a pulse program, this display will show wh...

Page 11 - ÑThis; Note: If the displays and indicators

11 Adjust the speed and incline of the treadmill. While the walking beltis moving, adjust thespeed of the walkingbelt by pressing theSpeed buttons. Eachtime one of the but-tons is pressed, the speed will change by 0.1mph. If the buttons are held down, the speed willchange in increments of 0.5 mph. T...

Page 12 - all speed settings will move

12 HOW TO USE PERFORMANCE PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the performance programs. When the key is inserted, the manual mode will beselected and the manual indicator will light. To se-lect one of the performance programs, press thePro...

Page 14 - all heart rate settings will; Follow your progress with the five displays.; Refer to step 6 on page 11.; Remove the key from the console.; Current Period Column

14 Put on the heart rate monitor. The heart rate monitor must be worn when a pulseprogram is used. See HOW TO USE THE HEARTRATE MONITOR on page 6. Note: A pulse pro-gram can be started without a heart rate reading;however, the speed and/or incline of the treadmillwill automatically decrease if your ...

Page 22 - If a

22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tok...

Page 23 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in orderto raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the...

Page 28 - CONDITIONING GUIDELINES; carbohydrate

28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines. For more detailed information about exercise,obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car-d...

Page 32 - EXPLODED DRA

1 84 21 9 40 4 5 6 4 7 8 7 10 11 12 75 14 15 17 16 18 20 22 23 24 20 25 26 27 28 29 30 31 13 100 101 103 102 36 32 33 34 35 99 99 13 27 13 37 38 15 14 75 40 9 10 39 40 40 40 41 40 40 4 1 2 89 45 44 44 43 42 44 4 44 46 47 18 40 44 44 40 53 52 54 53 52 40 48 57 55 56 58 44 90 88* 66 49 50 49 50 49 50 ...

Page 34 - FULL ONE YEAR WARRANTY

Part No. 161951 R0200A Printed in USA © 2000 Sears, Roebuck and Co. The model number and serial number of your IMAGE ¨ 10.4Qi treadmill are listed on a decal attached to the frame. See the frontcover of this manual to find the location of the decal. All replacement parts are available for immediate ...