HealthRider R850x - Manuals

5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , anadjustabl...

8 10. Make sure that all parts of the exercise cycle are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the exercisecycle. 9. Identify the Left Pedal (16), which is marked with an “L.” Using an adjus...

9 HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISECYCLE Stand in back of the exercise cycle, and lift the exer-cise cycle until it can be moved on the front wheels.Carefully move the exercise cycle to the desired loca-tion and then lower it. Due to the weight of the exer-cise cyc...

10 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the exercise cycle can beadjusted with the touch of a button. As you exercise,the console will p...

11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is athin sheet of clear plastic on the face of the con-sole, remove it. A. Program profiles—These profiles show how the resistance of the exercise cycle and the target pacewill change during Smart programs and Heart Rateprograms....

12 Turn on the console. Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 5 on page 7 and install batteries. To turn on the console, press the On/Reset buttonor begin pedaling. Select the manual mode. Each time theconsole isturned on, them...

13 Turn on the console. Refer to step 1 on page 12. Select one of the eight Smart programs. Each time theconsole is turnedon, the manualmode will beselected. Toselect a Smartprogram, pressthe Program but-ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7,or 8 appears in the upper right corner of th...

14 Each Heart Rate program helps you to keep yourheart rate near a certain percentage of your maximumheart rate during your workout. (Your maximum heartrate is estimated by subtracting your age from 220.For example, if you are 25 years old, your maximumheart rate is 195.) Heart Rate program 9 is des...

15 right pace indicator changes, increase ordecrease your pace so that the same number ofbars appear in both pace indicators. If your paceis slower than the current pace setting, theincrease arrow will also appear in the display; ifyour pace is faster than the pace setting, thedecrease arrow will ap...

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from theinternet. To use programs from our Web site, the exer-cise cycle must be connected to your home computer.See HOW TO CONNECT YOUR COMPUTER onpage 17. In ...

20 Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. Keep liquids away from the consoleand keep the console out of direct sunlight to preventdamage to the console. HOW TO ADJUST THE REED SWITCH If the console does not display c...

21 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Part No. 191234 R1102A Printed in China © 2002 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...