HealthRider HRTL71830 - Manuals

5 Congratulations for purchasing the HealthRider ® R65 treadmill. The R65 treadmill offers an impressive arrayof features to help you achieve your fitness goals inthe convenience of your home. From the advancedconsole to the cushioned walking platform, the R65treadmill is designed to make each worko...

ASSEMBLY Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asma...

8 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the walkingbelt and cause...

9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from yourworkouts. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the console will...

11 Distance/Incline dis-play—This displayshows the distance thatyou have walked or runand the incline level ofthe treadmill. The displaywill change from one number to the other everyfew seconds. Note: Each time the incline changes,the display will show the incline setting for severalseconds. Calorie...

12 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page10. Select one of the personal trainer programs. To select a personaltrainer program, pressone of the Walk, Jog, orRun buttons. The indi-cator on the button thatyou press will light.When a pe...

13 To stop the program at any time, press the Stopbutton. The time will begin to flash in thePace/Time display. To restart the program, pressthe Start button or the Speed increase button. Thewalking belt will begin to move at 1 mph. When thenext segment of the program begins, the treadmillwill autom...

16 HOW TO CREATE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page10. Select one of the custom programs. To select a custom pro-gram, press the CustomProgram 1 button or theCustom Program 2 but-ton. The indicator on thebutton that you press willlight. Press the St...

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessprograms directly from the internet. Additional optionsare soon to be available. See www.iFIT.com for moreinformation. To use programs from our Web site, the treadmill mustbe connected to your home com...

23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles or kilome-tres that the walking belt has moved. The informationmode also allows you to switch the console from mil...

24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) to ...

25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the treadmill down untilthe pin on the latch knob is below the handgrip. Slowly re-lease the latch knob. 2. Hold the treadmill firmly with both hands, and lower the t...

26 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Useonly a single-outlet surge suppressor that meets all of the specifications describedon page 8. Important: The treadmill i...

27 PROBLEM SOLUTION a. If the walking belt is off-center, first re- move the key and UNPLUG THE POWERCORD. If the walking belt has shifted tothe left, use the allen wrench to turn theleft rear roller bolt clockwise 1/2 of a turn; ifthe walking belt has shifted to the right,turn the bolt counterclock...

28 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...

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Part No. 201132 R0903A Printed in USA © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist yo...