HealthRider HRTL20001 - Manuals

6 5. Move your right hand to the position shown at the right, and hold the treadmill firmly. Using your left hand, lift thestorage latch. Raise the treadmill until the locking pinsnaps into the storage latch. Make sure that the lockingpin is inside the storage latch, and that the storagelatch is ful...

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking...

8 STEP-BY-STEP CONSOLE OPERATION The treadmill console features a manual mode and sixpreset workout programs. In the manual mode, thespeed of the walking belt can be changed with the elec-tronic speed control. When one of the workout programsis selected, the console will automatically control thespe...

9 Press the SELECT MODE button to select thedesired mode. When the key is inserted, the console will be in theMANUAL mode. The MANUAL mode can also beselected by repeatedly pressing the SELECTMODE button. If you want to selectone of the six presetprograms, press theSELECT MODE but-ton. The red PRO-G...

10 • DISTANCE/PULSE display—Displaysthe distance youhave walked orrun. Note: If theKPH indicator be-side the SPEED display is lit, the distance will bedisplayed in kilometers. If the indicator is not lit,the distance will be displayed in miles. The DIS-TANCE/PULSE display also shows your pulsewhen t...

11 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution:You must be able to safely lift 45 pounds (20 kg) in orderto raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at t...

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in-jury, bend your legs and keep your back straight. 12 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the...

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free. 4. SYMPTOM: THE WALKING BELT IS...

14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines. For more detailed information about exercise,obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to burn fat, strengthen your c...

15 Training Zone Exercise After warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (During the first few weeks of your exer-cise program, do not keep your pulse in your trainingzone for longer than 20 minutes.) Breathe regularlyand dee...

Part No. 133039 F02855-C R0896A Printed in USA © 1996 HEALTHRIDER Acquisition Corp., Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When orderi...

REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL! 34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information aboutordering replacement parts, see the bac...

EXPLODED DRA WING—Model No. HRTL20001 R0896A 40 37 37 36 81 63 33 81 33 81 73 95 97 88 105 97 84 72 67 85 45 49 59 45 77 45 48 22 23 24 41 41 26 100 68 98 83 70 99 107 74 60 83 26 62 74 60 26 56 31 31 16 76 73 73 5 12 45 26 27 28 30 81 34 35 39 81 32 81 46 51 37 53 54 55 79 80 87 45 82 92 78 91 93 5...