HealthRider HRTL12911 - Manuals

5 Congratulations for purchasing the HealthRider ® 600hrc treadmill. The 600hrc offers an impressive arrayof features to help you achieve your fitness goals inthe convenience of your home. From the advancedconsole to the cushioned walking platform, the 600hrcis designed to make each workout more eff...

6 1. With the help of a second person, carefully raise the Uprights (65) until the Wheels (77) are resting on the flooras shown. 1 77 65 2. Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Spring (69) areon the Lock Pin. (Note: If there are two Lock P...

7 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the walkingbelt and cause...

8 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the five displayswil...

DESCRIPTION OF THE CONSOLE See the drawing on page 8 to identify the features de-scribed below. A. Water bottle holder—This convenient holder keeps your water bottle handy during your workouts. B. Chest pulse sensor/hand weight holders—These compartments hold the optional chest pulse sensorand the h...

12 HOW TO USE THE PRESET PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the six preset programs. When the key isinserted, themanual modewill be selected.To select one ofthe preset pro-grams, press theSelect Workoutbutton repeat-edly until one of the ...

14 Enter a maximum heart rate setting. After you haveentered yourage, the lettersPLS will appearin the Pulse dis-play. Press the+ or – button. Anumber will then appear in the display. This num-ber is the maximum heart rate setting for the pro-gram. If Pulse program 1 is selected, the maxi-mum heart ...

15 HOW TO CREATE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the two custom programs. When the key isinserted, themanual modewill be selected.To select one ofthe custom pro-grams, pressthe Select Workout button repeatedly until one ofthe tw...

21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soonto be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill ...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) to rai...

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to theleft and hold it. Pivot the treadmill down until the catch ispast the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both...

25 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Useonly a single-outlet surge suppressor that meets all of the specifications describedon page 7. Important: The treadmill i...

26 PROBLEM SOLUTION a. If the walking belt is off-center, first re- move the key and UNPLUG THE POWERCORD. If the walking belt has shifted tothe left, use the allen wrench to turn theleft rear roller bolt clockwise 1/2 of a turn; ifthe walking belt has shifted to the right,turn the bolt counterclock...

28 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...

31 HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to givethe following information: • The MODEL NUMBER...

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Part No. 182729 R0102A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire HealthRider ® 600hrc treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...