HealthRider HRTL12910 - Manuals

5 Congratulations for purchasing the HealthRider ® 600hrc treadmill. The 600hrc offers an impressive arrayof features to help you achieve your fitness goals inthe convenience of your home. From the advancedconsole to the cushioned walking platform, the 600hrcis designed to make each workout more eff...

6 1. With the help of a second person, carefully raise the Uprights (65) until the Wheels (77) are resting on the flooras shown. 1 77 65 2. Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Spring (69) areon the Lock Pin. (Note: If there are two Lock P...

7 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the walkingbelt and cause...

8 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speedand incline of the treadmill can be changed with atouch of a button. As you exercise, the four displayswill show yo...

DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the featuresdescribed below. A. Water bottle holder—This convenient holder keeps your water bottle handy during your workouts. B. Hand weight holder—These compartments hold the included hand weights. C. Book holder—This area is de...

12 HOW TO USE THE PRESET PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the four preset programs. When the key isinserted, themanual modewill be selected.To select one ofthe preset pro-grams, pressthe SelectWorkout buttonrepeatedly until one of the f...

14 Enter a maximum heart rate setting. After you haveentered yourage, the lettersPLS will appearin the Pulse/Calories display.Press the + or –button. A number will then appear in the display.This number is the maximum heart rate setting forthe program. If Pulse program 1 is selected, themaximum hear...

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soonto be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill ...

21 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) to ...

22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Using your left hand, pull the latch knob to the left. Pivotthe treadmill down until the catch is past the pin. Slowlyrelease the latch knob. 2. Hold the treadmill firmly with both hands, and lower the...

23 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Useonly a single-outlet surge suppressor that meets all of the specifications describedon page 7. Important: The treadmill i...

24 PROBLEM SOLUTION a. If the walking belt is off-center, first re- move the key and UNPLUG THE POWERCORD. If the walking belt has shifted tothe left, use the allen wrench to turn theleft rear roller bolt clockwise 1/2 of a turn; ifthe walking belt has shifted to the right,turn the bolt counterclock...

25 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...

27 HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to givethe following information: • The MODEL NUMBER...

1 9 6 4 7 8 7 11 12 13 14 15 17 16 18 30 31 43 100 101 103 102 36 33 34 35 43 99 43 27 38 15 14 13 9 4 2 45 44 44 108 42 44 4 44 99 47 48 94 44 44 40 53 52 54 53 52 94 48 57 55 56 58 44 90 111 49 50 49 50 49 50 40 43 27 27 43 99 43 27 32 22 24 3* 60 60 30 41 30 30 122 39 122 122 4 49 50 20 88 29 25 ...

Part No. 182484 R0202A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire HealthRider ® 600hrc treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...