Page 2 - TABLE OF CONTENTS
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORTANT PRECAUTIONS 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed ...
Page 4 - SAVE THESE INSTRUCTIONS
4 21. When using i-FIT.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the tread-mill is about to change. Always listen for theÒchirpÓ and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before th...
Page 5 - BEFORE YOU BEGIN; BACK
Congratulations for purchasing the S250iª treadmill byHealthRider ¨ . The S250i offers an impressive array of features to help you achieve your fitness goals in theconvenience of your home. From the advanced con-sole to the cushioned walking platform, the S250i isdesigned to make each workout more e...
Page 6 - ASSEMBLY; Assembly requires two people.
6 ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubrican...
Page 7 - OPERATION AND ADJUSTMENT
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...
Page 9 - DESCRIPTION OF THE CONSOLE
DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the featuresdescribed below. A. Water bottle holderÑThis holder keeps your water bottle handy during your workouts (no water bottleis included). B. Hand weight holderÑThese compartments hold the hand weights. C. Book holderÑThis h...
Page 10 - button; Adjust the incline of the treadmill.
10 HOW TO TURN ON THE POWER Attach the clip to the waistband of your clothes. Stand on the footrails of the treadmill.Find the clip at-tached to the key,and slide the cliponto the waistbandof your clothes. Next,insert the key fully into the console. Test the clip by carefully taking a few steps back...
Page 13 - Press the Start button or the Speed
13 HOW TO USE THE PULSE PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor inorder to use a pulse program. To put on the chestpulse sensor, follow the instructions included withthe c...
Page 21 - HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.Caution: You must be able to safely lift 45 pounds (20kg) in ord...
Page 22 - TROUBLE-SHOOTING AND MAINTENANCE
22 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See page 7.) Use onlya UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet orless in length. b. Make sure that ...
Page 24 - CONDITIONING GUIDELINES
24 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...
Page 29 - EXPLODED
Kirk Niebergall PRODUCT LIT . GROUP 94 20 98 99 100 93 98 99 100 20 94 93 104 20 94 93 92 96 93 91 92 20 94 96 20 94 102 91 72 71 69 68 70 67 65 66 66 65 79 73 63 6 63 6 80 74 74 74 76 75 76 76 76 76 76 81 82 111 103 90 89 84 76 86 88 78 77 97 97 97 17 48 25** 107* 37** 108** 109** 1 10** 106 EXPLOD...
Page 30 - LIMITED WARRANTY
Part No. 166440 R0900A Printed in USA © 2000 ICON Health & Fitness, Inc. HealthRider ¨ is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use ...