Page 2 - TABLE OF CONTENTS
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORTANT PRECAUTIONS 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed ...
Page 4 - SAVE THESE INSTRUCTIONS
20. When folding or moving the treadmill, make sure that the storage latch is fully closed. 21. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed a...
Page 5 - BEFORE YOU BEGIN; BACK
Congratulations for purchasing the Softstrider S300i™treadmill by HealthRider ® . The S300i offers an impres- sive array of features to help you achieve your fitnessgoals in the convenience of your home. From the ad-vanced console to the cushioned walking platform, theS300i is designed to make each ...
Page 6 - ASSEMBLY; With the help of a second person, carefully raise the
ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant....
Page 7 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD
7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...
Page 8 - FEATURES OF THE CONSOLE
FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speedand incline of the treadmill can be changed with atouch of a button. As you exercise, the four displayswill show your...
Page 9 - DESCRIPTION OF THE CONSOLE
DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the featuresdescribed below. A. Water bottle holder—This holder keeps your water bottle handy during your workouts (no water bottleis included). B. Hand weight holder—These compartments hold the hand weights. C. Book holder—This h...
Page 11 - Follow your progress with the four displays.; Metal
Follow your progress with the four displays. Time/Segment Timedisplay—When themanual mode or aniFIT.com program is selected, this displaywill show the elapsedtime. When a presetprogram or a pulse program is selected, the displaywill show both the time remaining in the programand the time remaining i...
Page 14 - Refer to step 5 on page 11.; When the program has ended, remove the key.
If your heart rate is not detected during the pro-gram, the speed and incline of the treadmill mayautomatically decrease until your heart rate is de-tected. If this happens, see the instructions in-cluded with the chest pulse sensor. If the speed or incline setting for the current seg-ment is too hi...
Page 19 - See HOW TO TURN ON THE POWER on page 10.; See step 5 on page 11.; See step 5 on page 12.
HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con-trol your treadmill to help you achieve your specific ex-ercise goals. In addition, you can play iFIT.com audioand video programs directly fro...
Page 21 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.Caution: You must be able to safely lift 45 pounds (20kg) in ord...
Page 22 - TROUBLE-SHOOTING AND MAINTENANCE
22 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Useonly a single-outlet surge suppressor that is UL 1449 listed as a transient voltagesurge suppressor (TVSS). The surge sup...
Page 23 - a. Remove the key and UNPLUG THE; b. If the walking belt slips when walked on,; a. Remove the key from the console and UN-
PROBLEM SOLUTION a. Remove the key and UNPLUG THE POWER CORD. If the walking belt hasshifted to the left, use the allen wrench toturn the left rear roller bolt clockwise 1/2 ofa turn. Be careful not to overtighten thewalking belt. If the walking belt hasshifted to the right, turn the left rear rolle...
Page 24 - Each workout should include the following three parts:; CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired results ...
Page 28 - on pages 26 and 27 of the USER’S MANUAL.
59 4 60 20 22 13 53 52 55 55 52 53 2 7 7 7 7 4 59 57 2 2 2 2 1 4 18 14 15 13 14 12 20 20 20 35 35 39 40 41 26 23 20 19 20 19 20 22 20 61 43 45 44 46 29 27 32 34* 33 42 35 36 3 5 6 3 62 51 10 11 10 50 49 95 105 3 105 31 30 28 24 47 83 35 35 3 3 3 38 56 92 54 54 85 93 2 87 101 64 8 8 21 21 106 20 9 20...
Page 29 - EXPLODED DRAWING—Model No. HRTL05910
Kirk Niebergall PRODUCT LIT . GROUP 94 20 98 99 100 93 98 99 100 20 94 93 104 20 94 93 92 96 93 33 92 20 94 96 20 94 102 33 72 71 69 68 70 67 65 66 66 65 79 73 63 63 80 74 74 74 76 75 76 76 76 76 76 81 82 91 103 90 89 84 76 86 88 78 77 97 97 97 17 48 25 107* 37** 108 109** 58 106 EXPLODED DRAWING—Mo...