HealthRider HRT07920 - Manuals

5 Thank you for selecting the revolutionary HealthRider ® L400i treadmill. From the advanced console to thecushioned walking platform, the L400i treadmill is de-signed to make your home workouts more effectiveand enjoyable. And when you’re not exercising, theunique L400i treadmill can be folded up, ...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw-driver , wire cutters and rubber mallet . Note: The underside of the treadmill wa...

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

12 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page10. Select one of the personal trainer programs. When the keyis inserted, themanual modewill be se-lected. To se-lect one of thepersonaltrainer programs, press the Program Select button...

14 During heart rate pro-grams, the programdisplay will show agraphic that representsyour heart rate. Eachtime a heartbeat is de-tected, an additionalpeak will appear. Enter your age. When a heart rate pro-gram is selected, the let-ters AGE and the currentage setting will begin toflash in the Calori...

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soon tobe available. See www.iFIT.com for details. To use programs from our Web site, the treadmill ...

21 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ...

22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to theleft and hold it. Pivot the treadmill down until the frame ispast the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both...

23 TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance isneeded, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does...

24 Locate the Reed Switch (18) and the Magnet (101) onthe left side of the Pulley (78). Turn the Pulley until theMagnet is aligned with the Reed Switch. Make surethat the gap between the Magnet and the ReedSwitch is about 1/8”. If necessary, loosen the 3/4”Screw (24) and move the Reed Switch slightl...

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

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Part No. 190299 R1102A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions, for a period of ninety (90) days from the date of p...