HealthRider HRMSEL2105.0 - Manuals

5 Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustablewrench ,...

9 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICALEXERCISER To mount the elliptical exerciser, firmly hold the han-dlebars and carefully step onto the pedal that is in thelowest position. Next, step onto the other pedal. Pushthe pedals until they begin to move with a continuousm...

14 Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. The elliptical exerciser can be wiped clean with a softcloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console...

15 The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

Part No. SOURCE R1205A Printed in China © 2005 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please call the telephone number on the warranty card accompanying this manual.When calling, please be prepared to provide the following information: • the MODEL NUMBER of the prod...