HealthRider HREX04981 - Manuals

5 ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part dr...

9 HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise,the seat should be inthe proper position.As you pedal, thereshould be a slightbend in your kneeswhen the pedals arein the farthest posi-tion. IMPORTANT: After you adjust theposition of the seat,make sure that yourknees will not hitthe c...

12 Inspect and tighten all parts of the recumbent cycleregularly. The recumbent cycle can be cleaned with asoft, damp cloth. To prevent damage to the console,keep liquids away from the console and keep the con-sole out of direct sunlight. BATTERY REPLACEMENT If the console does not function properly...

13 Exercise has proven essential for good health andwell-being. Regular participation in a well-roundedexercise program results in a stronger and more effi-cient heart, improved respiratory function, increasedstamina, better weight management, increased abilityto deal with stress, and greater self-e...

Part No. 153060 R0199A Printed in Taiwan © 1999 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us...