HealthRider HREL89070 - Manuals

Inspect and tighten all parts of the elliptical crosstrain-er regularly. Replace any worn parts immediately. For smooth operation of the elliptical crosstrainer, theincline frame should be kept clean. Using a soft clothand mild detergent, clean dust and other residue fromthe incline frame where the ...

12 The following guidelines will help you to plan yourexercise program. Remember that a proper diet andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen yourcardiovascular system, the key to achieving thedesired results is to exerci...

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Part No. 145057 H00251-C R0298A Printed in USA © 1998 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To h...