HealthRider HREL59930 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of...

Page 4 - BEFORE YOU BEGIN; FRONT

4 BEFORE YOU BEGIN Congratulations for selecting the new HealthRider ® AIRE STRIDER E60 elliptical exerciser. The AIRESTRIDER E60 is an incredibly smooth exerciser thatmoves your feet in a natural elliptical path, minimizingthe impact on your knees and ankles. And the uniqueAIRE STRIDER E60 features...

Page 5 - ASSEMBLY

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to theincluded allen wrenches, assembly requires a phillips screwdriver , two adju...

Page 10 - HOW TO USE THE ELLIPTICAL EXERCISER

10 HOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectriccurrent to reduce the risk of electric shock. This prod-uct is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plu...

Page 16 - Turn on the fan if desired.

16 If you haveselected heartrate program 8,the letters “PLS”and the currenttarget heart ratesetting will flash inthe left display. Press the – and + buttons repeat-edly to change the target heart rate setting, ifdesired. The target heart rate setting can be from70 to 170 beats per minute. Hold the h...

Page 19 - HOW TO CONNECT YOUR VCR

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18...

Page 22 - MAINTENANCE AND TROUBLESHOOTING

22 Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. For smoothoperation of theelliptical exer-ciser, inspectand clean theramp regularlyusing a softcloth and milddetergent.Other parts ofthe ellipticalexerciser canalso be cleaned in this...

Page 23 - CONDITIONING GUIDELINES; EXERCISE INTENSITY; EXERCISE FREQUENCY

23 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 28 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 205589 R1003B Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...