HealthRider HREL50020 - Manuals

Page 2 - TABLE OF CONTENTS; HealthRider is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all us...

Page 4 - BEFORE YOU BEGIN; FRONT

4 BEFORE YOU BEGIN Congratulations for selecting the new HealthRider ® E55 elliptical crosstrainer. The HealthRider ® E55 ellip- tical crosstrainer is an incredibly smooth exerciser thatmoves your feet in a natural elliptical path, minimizingthe impact on your knees and ankles. And the uniqueHealthR...

Page 5 - ASSEMBLY; Assembly requires two people.; M8 Split

5 ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an a...

Page 9 - HOW TO USE THE ELLIPTICAL CROSSTRAINER

9 HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Locate the power cord on the elliptical crosstrainer.Plug the power cord into a surge protector (not includ-ed), and plug the surge protector into a 120-volt outlet.The displays and various indicators on the console willlight and a ...

Page 11 - Refer to the drawing on page 10.

11 Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on theface of the console, remove it. A. Incline display—This display shows the incline level of the elliptical crosstrainer. B. Program profiles—These profiles show how the resistance and incline of the elliptical c...

Page 12 - To use the; HOW TO USE THE MANUAL MODE; Metal

12 Turn on the power Make sure that the power cord is properly pluggedin (see page 9). To turn on the power, press theSTART/PAUSE button or begin exercising. Theconsole will sound a tone and various displaysand indicators will light. Note: If you have movedthe pedals, the power will already be on. S...

Page 13 - Turn on the power; See step 1 on page 12.; Start the program; See step 5 on page 12.

13 Turn on the power See step 1 on page 12. Select one of the eight personal trainerprograms Each time thepower is turned on,the manual modewill be selected. Toselect a personaltrainer program,press the PRO-GRAM SELECTbutton repeatedly until one of the eight programindicators lights. Note: When you ...

Page 18 - Refer to step 4 on page 12.; Measure your heart rate if desired; Refer to step 5 on page 12.; THE INFORMATION MODE

Return to the elliptical crosstrainer When the on-screen countdown ends, the pro-gram will begin. During the program, the inclineand the resistance of the elliptical crosstrainer willautomatically change according to the settings forthe program. An electronic “chirping” sound willalert you when the ...

Page 19 - To activate the incline calibration routine,; first; MAINTENANCE AND TROUBLESHOOTING; Incline

19 For smoothoperation ofthe ellipticalcrosstrainer,the inclineramp should bekept clean.Using a softcloth and milddetergent,clean dust andother residue from the incline ramp where the wheelsmake contact with it. Other parts of the ellipticalcrosstrainer can also be cleaned in this manner. Never use ...

Page 20 - CONDITIONING GUIDELINES; EXERCISE INTENSITY; , consisting of 5 to 10 minutes of stretching; Training zone exercise; , with 5 to 10 minutes of stretching. This

20 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 22 - ART LIST—Model

22 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Ramp 6 2 Crank Arm 7 1 Power Cord 8 1 Large Pulley 9 2 Frame Bearing 10 1 Plastic Crank Spacer 11 3 Plastic Pedal Spacer 12 1 Idler Bracket 13 3 M10 Split W asher 14 1 Front Stabilizer 15 1 Left Upper Body Arm 16 1 Idler Arm...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; • the MODEL NUMBER of the product (HREL50020); LIMITED WARRANTY

Part No. 192851 R1102A Printed in China © 2002 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...