HealthRider HREL3006.0 - Manuals

5 ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assemb...

9 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the low- est position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous mo...

13 Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of d...

14 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is...

Part No. 245345 R0706A Printed in China © 2006 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (HREL30...