HealthRider HREL11900 - Manuals

Page 3 - BEFORE YOU BEGIN; FRONT

3 BEFORE YOU BEGIN Congratulations for selecting the revolutionaryHealthRider ¨ E730 elliptical crosstrainer. The HealthRider ¨ E730 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, mini-mizing the impact on your knees and ankles. And theunique E730 features adjus...

Page 4 - ASSEMBLY; Assembly requires two people.; Console Plate

4 ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: the included allen wrenches and your ownphil...

Page 5 - Make sure

5 3 89 7 14 Motor Screw 89 85 85 76 76 3. Slide an M8 Split Washer (85) and an M8 Washer (89) onto an M8 x 19mm Button Screw (76). Next,thread the Button Screw into one end of the InclineMotor Axle (14). With the help of a second person,raise the Incline Frame (7). Insert the Incline MotorAxle throu...

Page 6 - Be careful

6 6 97 97 Ground Wire Console Wires 6. Connect the Long Extension Wire (100) to the corre- sponding wire on the Console (97). Next, connect the two Console Plate Wires (106) tothe two corresponding wires on the Console (97).Note: Either Console Plate Wire can be attached toeither wire on the Console...

Page 7 - loosely; attach the; Be careful to avoid pinch-

7 Plastic Posts Opening 9. With the help of another person, loosely attach the right side of the Handlebar (13) to the Upright (3) withtwo Handlebar Bolts (92), two Curved Washers (74),two Spacers (93), two M10 Flat Washers (94), andtwo M10 Nylon Locknuts (55). Make sure that theSpacers are position...

Page 9 - HOW TO USE THE ELLIPTICAL CROSSTRAINER; When the pedals are stationary, step off the

9 HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cordinto a surge protector(not included), andplug the surge protec-tor into a 120-volt out-let. The displays andvarious indicators onthe console will lightand a tone will sound. Note: To decrease the possibility of da...

Page 10 - CONSOLE DIAGRAM

10 Note: If there is a thin sheet of clear plastic on theface of the console, remove it. A. Incline DisplayÑThis display shows the incline level of the elliptical crosstrainer. B. Program ProfilesÑThese profiles show how the resistance and incline of the elliptical crosstrainerwill change during per...

Page 11 - button and the RESISTANCE; Measure your heart rate if desired; Metal

11 Turn on the power Make sure that the power cord is properly pluggedin (see page 9). To turn on the power, press theSTART/PAUSE button or simply begin exercising.The console will sound a tone and various dis-plays and indicators will light. Note: If you havemoved the pedals, the power will already...

Page 12 - See step 5 on page 11.

12 Turn on the power Make sure that the power cord is properly pluggedin (see page 9). To turn on the power, press theSTART/PAUSE button. The console will sound atone and various displays and indicators will light.Note: If you have moved the pedals, the powerwill already be on. Select one of the eig...

Page 13 - HOW TO CONNECT YOUR PORTABLE CD PLAYER; HOW TO CONNECT YOUR PORTABLE STEREO; A. Plug one end of the audio cable into the jack

13 HOW TO CONNECT YOUR CD PLAYER TO THEELLIPTICAL CROSSTRAINER To use iFIT.com CDÕs (available separately), the ellipti-cal crosstrainer must be connected to your portableCD player, portable stereo, home stereo, or computerwith CD player. Refer to this page and page 14 forconnecting instructions. HO...

Page 16 - MAINTENANCE AND TROUBLE-SHOOTING

16 Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. For smooth operationof the ellipticalcrosstrainer, theincline frame shouldbe kept clean. Usinga soft cloth and milddetergent, clean dustand other residuefrom the incline framewhere the wheel...

Page 17 - carbohydrate; CONDITIONING GUIDELINES; Before beginning this

17 The following guidelines will help you to plan yourexercise program. Remember that a proper diet andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen yourcardiovascular system, the key to achieving thedesired results is to exerci...

Page 19 - EXPLODED DRAWINGÑModel No. HREL11900

75 89 70 68 70 89 47 88 40 67 5 44 44 22 19 61 67 30 50 84 8 9 78 45 1 45 42 42 46 25 25 46 41 43 76 89 48 48 48 15 89 76 7 16 14 16 91 48 69 28 85 47 32 87 97 29 77 24 3 77 77 60 60 60 49 48 55 79 13 38 47 44 6 75 23 88 88 89 89 70 70 67 67 40 44 67 86 64 64 8 84 19 61 60 83 65 71 27 72 71 71 60 60...

Page 20 - HOW TO ORDER REPLACEMENT PARTS; ¥ The MODEL NUMBER of the product (HREL11900); LIMITED WARRANTY; HealthRider

Part No. 171682 R1100A Printed in China © 2000 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...