HealthRider HREL09984 - Manuals

Page 2 - TABLE OF CONTENTS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual before using the E660. 2. It is the responsibility of the owner to ensure that all users are adequately informed of allprecautions. 3. Place the E660 on a level surface, with a mat beneath it to protect the floor or carpet.Keep the E660 indoors, away from mo...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN Congratulations for selecting the revolutionaryHealthRider ¨ E660 elliptical crosstrainer. The HealthRider ¨ E660 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, mini-mizing the impact on your knees and ankles. And theunique E660 features adjus...

Page 5 - ASSEMBLY

5 ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: the included allen wrenches and your ownphil...

Page 10 - HOW TO USE THE ELLIPTICAL CROSSTRAINER

10 HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cordinto a surge protector(not included), andplug the surge protec-tor into a 120-volt out-let. The displays andvarious indicators onthe console will lightand a tone will sound. Note: To decrease the possibility of d...

Page 15 - MAINTENANCE AND TROUBLE-SHOOTING

15 Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. For smooth operationof the ellipticalcrosstrainer, theincline frame shouldbe kept clean. Usinga soft cloth and milddetergent, clean dustand other residuefrom the incline framewhere the wheel...

Page 16 - CONDITIONING GUIDELINES

16 The following guidelines will help you to plan yourexercise program. Remember that a proper diet andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen yourcardiovascular system, the key to achieving thedesired results is to exerci...

Page 19 - EXPLODED DRAWINGÑModel No. HREL09984

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Page 20 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 165349 R0500A Printed in China © 2000 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...