HealthRider HREL05982 - Manuals

Page 2 - TABLE OF CONTENTS

¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users are adequately informed of allprecautions. 3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect thefloor or carpe...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN Congratulations for selecting the revolutionaryHealthRider ¨ E330 Elliptical Crosstrainer. The HealthRider ¨ E330 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, mini-mizing the impact on your knees and ankles. And theunique E330 features adjus...

Page 5 - ASSEMBLY

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: a phillips screwdriver , an adjustable wren...

Page 7 - HOW TO USE THE ELLIPTICAL CROSSTRAINER

7 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebarand step onto the pedal that is in the lowest position.Next, step onto the other pedal. Push the pedals untilthey begin to move with a continuous motion. Note: T...

Page 11 - MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. For smoothoperation ofthe ellipticalcrosstrainer,the inclineframe shouldbe kept clean.Using a softcloth and milddetergent,clean dust andother residuefrom the inclineframe where the wheels make ...

Page 12 - CONDITIONING GUIDELINES

12 The following guidelines will help you to plan yourexercise program. Remember that a proper diet andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen yourcardiovascular system, the key to achieving thedesired results is to exerci...

Page 15 - EXPLODED DRAWINGÑModel No. HREL05982

EXPLODED DRAWINGÑModel No. HREL05982 R1099A 15 52 54 88 50 81 78 77 78 81 43 44 44 61 76 3 63 63 41 40 73 76 83 74 6 8 11 64 1 64 62 62 46 45 45 46 24 30 81 31 31 31 29 58 30 5 32 32 31 75 74 65 49 35 31 66 16 67 13 12 17 14 15 28 63 4 42 44 43 43 81 81 78 78 76 61 63 76 30 9 9 6 74 83 40 73 73 67 6...

Page 16 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 157826 R1099A Printed in USA © 1999 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us as...