HealthRider HRE59020 - Manuals

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an ...

9 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS AND THE UPRIGHT The motion of the elliptical crosstrainer is determinedby the positions of the pedals and the upright. Followthe instructions below to adjust the motion of the ellip-tical crosstrainer. To adjust thepedals, firstremove...

10 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the elliptical crosstrainercan be adjusted with a touch of a button. As you exer-cise, the conso...

12 Turn on the console. Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 5 on page 5 and install batteries. To turn on the console, press the On/Reset buttonor begin pedaling. Select the manual mode. Each time theconsole isturned on, them...

13 Turn on the console. Refer to step 1 on page 12. Select one of the six Smart programs. Each time theconsole is turnedon, the manualmode will beselected. Toselect a Smartprogram, pressthe Program but-ton repeatedly until the number 1, 2, 3, 4, 5, or 6appears in the upper right corner of the displa...

14 Each Heart Rate program helps you to keep yourheart rate near a certain percentage of your maximumheart rate during your workout. (Your maximum heartrate is estimated by subtracting your age from 220.For example, if you are 25 years old, your maximumheart rate is 195.) Heart Rate program 7 is des...

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from theinternet. To use programs from our Web site, the ellip-tical crosstrainer must be connected to your homecomputer. See HOW TO CONNECT YOUR COMPUT-ER on p...

20 Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp clothand a small amount of mild dish soap. Important: Keep liquids away from the console and keep theconsole out of direct sunlight. During s...

21 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

EXPLODED DRAWING—Model No. HRE59020 R1202A 23 62 51 30 32 31 30 31 8 5 44 6 46 5 2 10 33 13 12 18 19 1 33 13 37 43 11 65 29 15 34 9 20 20 16 48 47 49 24 21 21 22 37 26 78 27 23 37 37 49 48 47 49 16 52 52 70 63 63 36 28 66 66 7 61 61 33 33 35 40 51 4 64 52 75 52 75 64 3 52 52 52 17 57 39 33 58 69 38 ...

Part No. 190949 R1202A Printed in China © 2002 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...