HealthRider HRCCEL59930 - Manuals

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , two adj...

7 111 83 4 10 66 113 4 34 Grease 5. Apply a small amount of grease to the axle on the Left Crank Arm (34). Identify the Left Pedal Leg (4), which is marked withan “L” sticker. Slide the Left Pedal Leg onto the axleon the Left Crank Arm (34). (Note: It may be helpful touse a rubber mallet to tap the ...

10 HOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectriccurrent to reduce the risk of electric shock. This prod-uct is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plu...

11 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the elliptical exerciser andthe angle of the ramp can be changed with the touchof a button. As y...

13 Note: The consolecan show the totalnumber of hoursthat the ellipticalexerciser has beenused and the totalnumber of revolu-tions pedaled. To view this information, hold downthe Program button for about three seconds. Theleft display will show the total number of hours thatthe elliptical exerciser ...

14 HOW TO USE RESISTANCE AND PACEPROGRAMS Press any button on the console or beginpedaling to turn on the console. See step 1 on page 12. Select one of the six resistance and paceprograms. When the power isturned on, themanual mode willbe selected. Toselect a resistanceand pace program,press the Pro...

16 If you haveselected heartrate program 8,the letters “PLS”and the currenttarget heart ratesetting will flash inthe left display. Press the – and + buttons repeat-edly to change the target heart rate setting, ifdesired. The target heart rate setting can be from70 to 170 beats per minute. Hold the h...

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18...

22 Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. For smoothoperation of theelliptical exer-ciser, inspect and clean theramp regularlyusing a softcloth and milddetergent.Other parts ofthe ellipticalexerciser canalso be cleaned in thi...

23 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

26 28 29 29 29 28 29 17 20 98 2 86 105 68 23 25 24 68 19 18 15 16 101 95 106 107 1 18 31 90 81 1 12 90 84 91 91 1 10 31 1 10 20 96 86 85 85 86 80 80 105 86 81 81 81 81 81 26 26 84 98 98 1 10 1 10 98 98 98 98 98 97 108 97 97 69 69 18 87 1 14 57 57 1 14 1 14 EXPLODED DRA WING — M odel N o . HRCCEL5993...

Part No. 214022 R0904A Printed in China © 2004 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our customer service department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). When ordering parts, please be prepared ...