HealthRider HRCCEL49011 - Manuals

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to theincluded allen wrenches, assembly requires a phillips screwdriver , an ad...

9. Identify the Left Rear Spring Bracket (12) on the left Pedal Spring (11). Apply a generous amount of greaseinside of the Pedal Arm Bushings (37) in the Left RearSpring Bracket and to the axle on the left DiscCrossbar (16). Slide a Spring Spacer (63) onto theaxle; make sure that the Spring Spacer ...

9 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS AND THE UPRIGHT The motion of the elliptical crosstrainer is determinedby the positions of the pedals and the upright. Followthe instructions below to adjust the motion of the ellip-tical crosstrainer. To adjust thepedals, firstloosen...

10 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the elliptical crosstrainercan be adjusted with a touch of a button. As you exer-cise, the conso...

11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is athin sheet of clear plastic on the face of the con-sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed-back: your current speed, the elapsed time (or thetime rem...

12 Turn on the console. Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 5 on page 6 and install batteries. To turn on the console, press the On/Reset buttonor begin pedaling. Select the manual mode. Each time theconsole isturned on, them...

13 Turn on the console. Refer to step 1 on page 12. Select one of the six Smart programs. Each time theconsole is turnedon, the manualmode will beselected. Toselect a Smartprogram, pressthe Program but-ton repeatedly until the number 1, 2, 3, 4, 5, or 6appears in the upper right corner of the displa...

14 Each Heart Rate program helps you to keep yourheart rate near a certain percentage of your maximumheart rate during your workout. (Your maximum heartrate is estimated by subtracting your age from 220.For example, if you are 25 years old, your maximumheart rate is 195.) Heart Rate program 7 is des...

15 right bar graph changes, increase or decreaseyour pace so that the same number of barsappear on both bar graphs. If your pace is slowerthan the current pace setting, the increase arrowwill appear in the display; if your pace is fasterthan the pace setting, the decrease arrow willappear. Important...

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from theinternet. To use programs from our Web site, the ellip-tical crosstrainer must be connected to your homecomputer. See HOW TO CONNECT YOUR COMPUT-ER on p...

20 Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp clothand a small amount of mild dish soap. Important:Keep liquids away from the console and keep theconsole out of direct sunlight. During st...

21 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

EXPLODED DRAWING—Model No. HRCCEL49011 R0303A 23 61 30 32 31 30 31 24 8 4 3 50 5 38 44 45 6 46 5 60 17 2 10 33 14 12 35 18 19 1 33 13 37 43 11 65 29 51 51 51 15 51 51 34 9 33 33 20 20 16 61 54 52 53 38 25 68 62 55 56 38 50 48 47 49 24 56 55 57 39 39 33 58 22 41 21 66 41 21 22 37 66 34 26 69 27 26 69...

Part No. 189937 R0303A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time(excluding holidays). When ordering parts, please be prepared to give the follow...