HealthRider HCTL05910 - Manuals

Congratulations for purchasing the Softstrider S300i™treadmill by HealthRider ® . The S300i offers an impres- sive array of features to help you achieve your fitnessgoals in the convenience of your home. From the ad-vanced console to the cushioned walking platform, theS300i is designed to make each ...

ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant....

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking...

FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speedand incline of the treadmill can be changed with atouch of a button. As you exercise, the four displayswill show your...

DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the featuresdescribed below. A. Water bottle holder—This holder keeps your water bottle handy during your workouts (no water bottleis included). B. Hand weight holder—These compartments hold the hand weights. C. Book holder—This h...

Follow your progress with the four displays. Time/Segment Timedisplay—When themanual mode or aniFIT.com program is selected, this displaywill show the elapsedtime. When a presetprogram or a pulse program is selected, the displaywill show both the time remaining in the programand the time remaining i...

If your heart rate is not detected during the pro-gram, the speed and incline of the treadmill mayautomatically decrease until your heart rate is de-tected. If this happens, see the instructions in-cluded with the chest pulse sensor. If the speed or incline setting for the current seg-ment is too hi...

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con-trol your treadmill to help you achieve your specific ex-ercise goals. In addition, you can play iFIT.com audioand video programs directly fro...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.Caution: You must be able to safely lift 20 kg (45 lbs.) inorder...

22 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUGIN THEPOWER CORD on page 7.) Use only a CUL-listed surge protector, ratedat 15 amps, with a 14-gauge cord of 1,5 m (5 ft.) ...

PROBLEM SOLUTION a. Remove the key and UNPLUG THE POWER CORD. If the walking belt hasshifted to the left, use the allen wrench toturn the left rear roller bolt clockwise 1/2 ofa turn. Be careful not to overtighten thewalking belt. If the walking belt hasshifted to the right, turn the left rear rolle...

The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired results ...

Part No. 176310 R0801A Printed in USA © 2001 ICON Health & Fitness, Inc. LIMITED WARRANTY ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and ma-terial, under normal use and service conditions, for a period of one year from the date of purchase. Thiswarr...

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