HealthRider HATL51205.0 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on eac...

Page 4 - Remove iFIT.com CDs and videos from your; SAVE THESE INSTRUCTIONS

4 NOT SHOWN AT ACTUAL SIZE The decals shown at the right have been placed on the tread-mill. If a decal is missing or illegible, call the telephone num-ber on the front cover of this manual and order a free re-placement decal. Apply the decal in the location shown. 21. When using iFIT.com programs, ...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the revolutionary HealthRider ® H500 treadmill. The H500 treadmill offers an impres-sive array of features to help you achieve your fitnessgoals in the convenience and privacy of your home.And when you’re not exercising, the unique H500treadmill can be folded up, requiring ...

Page 6 - ASSEMBLY

6 1. Make sure that the power cord is unplugged. With the help of a second person, carefully raise theUprights (97) to the position shown. Insert one of theExtension Legs (115) into the base of the right Upright.(Note: It may be helpful to tip the Uprights forward asyou insert the Extension Leg.) Ma...

Page 9 - HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strap intothe hole in one end of the sensor unit, as shown in theinset drawing. Press the end of the sensor unit u...

Page 10 - OPERATION AND ADJUSTMENT

10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-rate the walking belt and c...

Page 14 - Important: When the current segment of

14 HOW TO USE A SPEED & INCLINE PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page12. Select one of the speed & incline programs. To selectone of thespeed & in-cline pro-grams, pressthe Speed &InclineProgrambutton re-peatedly. As each speed & incline pr...

Page 17 - Follow your progress with the display.; Turn on the fan if desired.

17 When only three seconds remain in the first seg-ment, both the Current Segment column and thecolumn to the right will flash and a series of toneswill sound. When the first segment ends, all target heart rate settings will move one column to theleft. The target heart rate setting for the second se...

Page 23 - Insert the key into the console.; However, when the next “chirp” is

23 HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soon tobe available. See www.iFIT.com for details. To use programs from our Web site, the ...

Page 24 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 20 kg (45 lbs.) to...

Page 26 - TROUBLESHOOTING; PROBLEM: The power does not turn on

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call the telephone number on the frontcover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sur...

Page 29 - CONDITIONING GUIDELINES

29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...