Page 3 - SAVE THESE INSTRUCTIONS
15. Never start the treadmill while you are stand- ing on the walking belt. 16. Always hold the handrails when you are running on the treadmill. When you are walk-ing on the treadmill, hold the handrails or usethe included wrist weights. 17. Do not perform advanced exercises with weights at speeds h...
Page 4 - BEFORE YOU BEGIN; BACK
4 Congratulations for purchasing the SOFTSTRIDER™treadmill by HealthRider ® . The SOFTSTRIDER™ treadmill offers an impressive array of features that will help you to improve your health and fitness inthe convenience of your home. From the advanced console to the ultra-soft walking belt, the SOFT-STR...
Page 5 - ASSEMBLY
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires only a phillips screwdriver and wire cutters (not included). 1. Using wire cutters, cut the cable tie fr...
Page 6 - Locate the telephone cord extending from the lower end
6 5. Locate the telephone cord extending from the lower end of the left Link Arm (1). Connect the telephone cord toyour telephone extension cord (not included). Plug yourtelephone extension cord into a standard (analog) tele-phone jack. Call your local telephone company if youhave any questions on t...
Page 7 - GROUNDING INSTRUCTIONS; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD
GROUNDING INSTRUCTIONS THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking bel...
Page 8 - CONSOLE OPERATION; , and a personal trainer
8 CONSOLE OPERATION FEATURES OF THE CONSOLE The treadmill console offers an impressive array offeatures designed to make your workouts more effec-tive and enjoyable. When the console is in the manual mode, the speedand incline of the treadmill can be changed with atouch of a button. As you exercise,...
Page 11 - button; Insert the key fully into the console.; See HOW TO TURN ON THE POWER on page 9.; Select the desired program.; or; Enter your weight if desired.
SPEED display—Thisdisplay shows the cur-rent speed of the walk-ing belt. NOTE: Whenthe SPEED buttons arepressed, the display willshow the selectedspeed setting for seven seconds. The display willthen show the actual speed of the walking belt. Note: The speed can be displayed in either milesper hour ...
Page 12 - See step 7 on page 11.
Adjust the maximum incline or speed setting. After your weight is en-tered, the ADJUSTMAX. indicator will flashand a number will ap-pear in the CALO-RIES/FAT CALORIESdisplay. This numbershows the maximum incline or speed that the tread-mill will reach during the program. If you selected the Incline ...
Page 14 - Select the Learned 1 or Learned 2 program.
14 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 9. Select the Learned 1 or Learned 2 program. To select the Learned 1or Learned 2 program,the SELECT PRO-GRAM indicator mustbe flashing. If neces-sary, hold down theSTOP button until theSELECT PROGRAM indicator is flashin...
Page 15 - for a Personal; PERSONAL TRAINER PROGRAMS
The console features a built-intelephone that allows you to answer or make telephone callswithout leaving the treadmill.CAUTION: Stand on the footrails when using the telephone.Do not use the telephone whilerunning on the treadmill. To make a call, lift the telephonefrom the console and dial the de-...
Page 16 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE
16 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord.Caution: You must be able to safely lift 45 pounds (20kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at t...
Page 18 - EXERCISE INTENSITY; CONDITIONING GUIDELINES; Before beginning
18 7. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the 3/16” end of theallen wrench, turn the left rear roller adjustment bolt clockwise1/4 of a turn. Plug in the power cord, insert the ke...
Page 20 - REMOVE THIS EXPLODED DRAWING; Save this EXPLODED DRAWING and PART LIST for future reference.
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL! 34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information aboutordering replacement parts, see the bac...
Page 22 - EXPLODED DRA
111 108 49 15 47 102 88 48 104 13 Kirk Niebergall 11 0 PRODUCT LIT . GROUP 103 64 11 7 4 5 6 19 61* 62 63 37 84 89 28 28 28 7 87 101 38 39 12 40 9 10 24 42 1 74 16 16 16 12 91 78 77 76 42 50 10 9 12 12 12 12 2 24 79 43 11 10 20 46 92 91 51 55 44 19 90 81 51 55 19 10 44 8 50 24 80 50 12 41 10 11 43 6...
Page 23 - Printed in USA © 1997 HealthRider Corp.; ORDERING REPLACEMENT PARTS; • The NAME of the product (HealthRider; LIMITED WARRANTY
Part No. 136154 G00284AC R0297B Printed in USA © 1997 HealthRider Corp. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note t...