HealthRider 831.299300 - Manuals

Page 2 - TABLE OF CONTENTS; HealthRider

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORTANT PRECAUTIONS 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinforme...

Page 4 - SAVE THESE INSTRUCTIONS

4 20. Never drop or insert any object into any opening. 21. DANGER: Always unplug the power cord immediately after use, before cleaningthe treadmill, and before performing themaintenance and adjustment procedures de-scribed in this manual. Never remove themotor hood unless instructed to do so by an ...

Page 5 - BEFORE YOU BEGIN; BACK

5 Congratulations for purchasing the SOFTSTRIDERS300iª treadmill by HealthRider ¨ . The SOFTSTRIDER S300i offers an impressive array of features to helpyou achieve your fitness goals in the convenience ofyour home. From the advanced console to the cush-ioned walking belt, the SOFTSTRIDER S300i is de...

Page 6 - ASSEMBLY; Assembly requires two people.; carefully raise the

6 ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubrican...

Page 7 - OPERATION AND ADJUSTMENT

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 9 - DESCRIPTION OF THE CONSOLE; and; Do not use the

9 DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the featuresdescribed below. A. Water bottle holderÑThis holder keeps your water bottle handy during your workouts (no water bottleis included). B. Hand weight holderÑThese compartments hold the included hand weights. C. Book ho...

Page 10 - See HOW TO TURN ON THE POWER at the left.; button; button. To stop the walking belt and; Adjust the incline of the treadmill.; On

10 HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG INTHE POWER CORD on page 7). Locate the on/offswitch on the front ofthe treadmill near thepower cord. Makesure that the on/offswitch is in the on position. Stand on the footrails of the treadmill.Find the clip attachedto the key and...

Page 13 - See HOW TO TURN ON THE POWER on page 10.; Put on the chest pulse sensor.; Enter a maximum heart rate setting.; maximum heart rate setting; Press the Start button or the Speed

13 HOW TO USE THE PULSE PROGRAMS Note: The pulse programs can be used only whenthe optional chest pulse sensor is worn. See page20 for information about the chest pulse sensor. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Put on the chest pulse sensor. You must wear the ...

Page 20 - If a ÒdÓ

20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also al-lows you to switch the console from miles per hour to...

Page 21 - HOW TO FOLD AND MOVE THE TREADMILL

21 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.Caution: You must be able to safely lift 45 pounds (20kg) in ...

Page 22 - TROUBLE-SHOOTING AND MAINTENANCE

PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Useonly a single-outlet surge suppressor that is UL 1449 listed as a transient voltagesurge suppressor (TVSS). The surge suppre...

Page 24 - CONDITIONING GUIDELINES

24 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...

Page 30 - ¥ you need help assembling or; FULL 90 DAY WARRANTY

Part No. 159212 R0100A Printed in USA © 2000 Sears, Roebuck and Co. The model number and serial number of your HealthRider ¨ SOFT- STRIDER S300iª treadmill are listed on a decal attached to theframe. See the front cover of this manual to find the location of thedecal. All replacement parts are avail...