HealthRider 831.287940 - Manuals

Page 3 - BEFORE YOU BEGIN

3 BEFORE YOU BEGIN Thank you for selecting the new AEROBIC RIDER 2 ® by HEALTHRIDER ® . The AEROBIC RIDER 2 ® offers a unique form of low-impact exercise that uses both theupper body and the lower body for greater cardiovas-cular benefits and increased toning. For your benefit, please read this manu...

Page 4 - ASSEMBLY

4 ASSEMBLY Before beginning assembly, carefully read thefollowing information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packingmaterials until assembly is completed. • Read each assembly step before you begin. • For help identifying...

Page 8 - ADJUSTMENT AND OPERATION

ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you withinstant exercise feedback: • Time—Displays the length oftime you haveexercised. Note:If you stop exer-cising for tenseconds orlonger, the timemode will pauseuntil youresume. • Reps/Min—Displays your ...

Page 9 - STANDARD WORKOUT POSITION; WRIST ROLL; CENTER POST GRIP

9 We strongly recommend that you begin every exercise session in this posi-tion. As a warm-up, it provides a balanced workout, distributing the empha-sis between upper and lower body. Vary emphasis by pulling more with thearms or pushing more with the legs. Keep your back vertical and upright atall ...

Page 10 - TOES STRAIGHT; TOES TURNED; UPPER BODY EMPHASIS

10 Place the ball of each foot in the middle of each pedal. Push with your toespointed forward, then pull your feet back with toes up and heels down. Thistones the lower legs. Start with just a few minutes per session and gradual-ly increase with each workout. Muscles affected: Shins and Calves TOES...

Page 11 - MAINTENANCE AND TROUBLE-SHOOTING

MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 ® by HEALTHRIDER ® regularly. Keep the monitor out of direct sunlight or the display may be damaged. The AEROBIC RIDER 2 ® can be cleaned with a soft, damp cloth. Do not use solvents. Keep liquid away from the moni...

Page 12 - CONDITIONING GUIDELINES

12 CONDITIONING GUIDELINES The following general guidelines will help you to planyour exercise program. Remember that proper nutri-tion and adequate rest are essential for successfulresults. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ac...

Page 14 - ART LIST—Model

P ART LIST—Model No. 831.287940 R0697A 14 Key Part Qty . Description No. No. 1 130312 2 W eight Clip 2 012006 6 M6 Hex Nut 3 133719 2 M 6 x 35mm Bolt 4 133720 2 M 6 Square Nut 5 133579 5 Stabilizer Endcap 6 133704 1 Monitor 7 133616 6 1” Square Endcap 8 133957 1 W heel Frame 9 133819 1 Handlebar w/F...

Page 16 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 139863 G02125-C R0697A Printed in USA © 1997 Sears, Roebuck and Co. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us as...