Gold's Gym GGSY69530 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS 1. Read all instructions in this manual and inthe accompanying literature before using theweight system. 2. It is the responsibility of the owner to ensurethat all users of the weight system are ade-quately informed of all precautions. 3. The weight system is intended for hom...

Page 4 - BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS: Height: 90 in.Width: 87 in. Depth: 77 in. 4 Leg Lever High Pulley Station Ab Pulley Station Lat Bar Backrest Knob Foot Plate Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspondto right...

Page 5 - ASSEMBLY

5 Make sure you have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape ormasking tape. Note: Assembly will be more convenient if you ha...

Page 6 - Frame Assembly

1. Locate and open the parts bags labeled“FRAME ASSEMBLY 1” and “FRAME ASSEM-BLY 2.” Press four 40mm x 60mm Inner Caps (42) intothe Right Base (1). Insert four M10 x 53mm Carriage Bolts (83) andan M10 x 78mm Carriage Bolt (84) up throughthe Right Base (1). Note: It may be helpful toplace tape over t...

Page 12 - Arm Assembly

12 16. Attach the Right Top Frame (10) to the Weight Guides (9) with two M10 x 78mm Bolts (85), fourM10 Washers (74), four 17mm Spacers (58), andtwo M10 Nylon Locknuts (75). Do not tighten theLocknuts yet. Attach the Right Top Frame (10) to the RightUpright (5) with two M10 x 60mm Bolts (82), aSuppo...

Page 14 - Cable Assembly

14 24. Press a 50mm Square Inner Cap (43) into a Butterfly Arm (20). Wet a Fly Handle (66) and the inside of a LongFoam Pad (97) with soapy water. Slide the FoamPad onto the Handle. Attach a Fly Handle (66) to the Butterfly Arm (20)with two M10 x 25mm Button Screws (60) andtwo M10 Washers (74). Repe...

Page 21 - Seat Assembly

21 56. Wrap the Long Cable (62) around a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) tothe M10 x 78mm Carriage Bolt (84) in the RightBase (1) with an M10 Nylon Locknut (75). Makesure the Cable Trap is oriented to hold theCable in the groove of the Pulley. 58. Route the Long Cable (62) ...

Page 23 - ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for importantinformation about how to get the most benefit from your exercise program. Also, refer to the accompanying exerciseguide to see the correct form for each exercise. IMPORTANT: When attaching the ...

Page 25 - WEIGHT RESISTANCE CHART

WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. topweight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-tion is for each butterfly arm. Note: The actual res...

Page 26 - TROUBLESHOOTING

26 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used ...

Page 27 - CABLE DIAGRAMS

CABLE DIAGRAMS The cable diagrams show the proper routing of the High Cable (61), the Long Cable (62), the Low Cable (63),and the Butterfly Cable (64). Use the diagrams to make sure that the cables and the cable traps have beenassembled correctly. If the cables have not been correctly routed, the we...

Page 29 - EXERCISE GUIDELINES

29 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 32 - PART IDENTIFICATION CHART—

M10 x 48mm Bolt (23) M10 x 45mm Bolt (78) M10 x 53mm Carriage Bolt (83) M10 x 25mm Button Screw (60) M10 Nylon Locknut (75) M8 Nylon Locknut (54) M8 Washer (90) M10 Small Washer (33) M4 Washer (93) M10 Large Washer (94) M12 Locknut (95) 50mm Washer (59) M4 x 25mm Self-tapping Screw (77) M6 x 16mm Sc...

Page 36 - EXPLODED DRAWING—Model No. GGSY69530

43 65 42 78 38 75 42 75 42 85 74 58 38 58 74 42 75 75 47 47 75 38 75 78 10 38 58 74 85 75 74 61 58 15 15 43 65 27 26 75 87 37 75 38 95 38 37 76 81 14 13 45 95 67 75 37 38 38 37 98 12 95 81 42 83 75 75 94 75 49 75 77 7 46 79 86 86 75 37 38 3 79 79 45 38 86 86 37 76 42 75 38 38 75 38 37 75 78 37 42 42...

Page 37 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

Part No. 201869 R0903A Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-rial, under normal use and service conditions, for a period of ninety (90) days from the date ...