Gold's Gym GGSY69320 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS 1. Read all instructions in this manual and inthe accompanying literature before using theweight system. 2. It is the responsibility of the owner to ensurethat all users of the weight system are ade-quately informed of all precautions. 3. The weight system is intended for hom...

Page 4 - BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS: Height: 82 in.Width: 94 in. Depth: 77 in. 4 Squat Station Pull-up Station Butterfly/Press Arm Lat Bar Adjustment Handle Adjustment Knob Adjustment Handle Squat Knee Rest Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sittin...

Page 5 - ASSEMBLY

5 Make sure you have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape ormasking tape. Note: Assembly will be more convenient if you ha...

Page 6 - Frame Assembly

1. Locate and open the parts bags labeled“FRAME ASSEMBLY 1” and “FRAME ASSEM-BLY 2.” Press four 50mm Square Inner Caps (105) intothe Rear Stabilizer (53) and the Long Base (120). Attach the Rear Stabilizer (53) to the Long Base(120) with two M8 x 70mm Carriage Bolts (131)and two M8 Nylon Locknuts (7...

Page 10 - Arm Assembly

10 12. Open the two parts bags labeled “ARM ASSEMBLY 1” and “ARM ASSEMBLY 2.” Wet the Left VKR Arm (30) with soapy water. Slidea Long Pad (54) onto the VKR Arm. Attach a VKRHandle (66) to the VKR Arm with an M10 Washer(91) and an M10 Nylon Locknut (87). Slide anInner Cap w/Hole (111) onto the end of...

Page 14 - Cable Assembly

14 23. Open the parts bag labeled “CABLE ASSEM-BLY.” Locate the Dip Cable (74). Remove the M10Washer (91) and the M10 Nylon Locknut (87)from the indicated M10 x 207mm Bolt (61). Slidethe Bolt through the eyelet on the Cable and a40mm Spacer (141). Re-attach the Washer andLocknut. Make sure the 22mm ...

Page 24 - Seat Assembly

24 71. Locate and open the parts bag labeled “SEAT ASSEMBLY.” Attach the Dip Assist Pad (129) to the Dip AssistArm (128) with four M6 x 63mm Bolts (34) andfour M6 Washers (97). Note: The Dip AssistArm is shown removed for clarity. 73. Press two 20mm x 40mm Inner Caps (116) and a 25mm x 40mm Inner Ca...

Page 27 - ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 34 for importantinformation about how to get the most benefit from your exercise program. Also, refer to the accompanying exerciseguide to see the correct form for each exercise. IMPORTANT: When attaching the ...

Page 30 - WEIGHT RESISTANCE CHART

WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Left Top” and “Right Top”refer to the 6 lb. top weights. “Bottom” refers to the 10.5 lb. bottom weight. The other numbers refer to the 12.5lb. weight plates. Weight resistance shown for the but...

Page 31 - TROUBLESHOOTING

31 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used ...

Page 32 - CABLE DIAGRAMS

CABLE DIAGRAMS The cable diagrams show the proper routing of the Butterfly Cable (69), the Squat Low Cable (72), the SquatCable (73), the Dip Cable (74), the Leg Lever Cable (75), the Fly Cable (72), and the Lat Cable (88). Use thediagrams to make sure that the cables and the cable traps have been a...

Page 34 - EXERCISE GUIDELINES

34 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 36 - PART IDENTIFICATION CHART—

M10 x 207mm Bolt (61) M8 Nylon Locknut (71) M10 Nylon Locknut (87) M8 Washer (90) M6 Washer (97) M4 Washer (142) 42.5mm Spacer (137) 25mm x 25mm Round Outer Cap (140) 25mm x 50mm Round Outer Cap (113) 12.5mm Spacer (89) 19mm Spacer (86) 30mm Spacer (124) 25mm Spacer (118) 40mm Spacer (141) 22mm Spac...

Page 40 - EXPLODED DRAWING—Model No. GGSY69320

41 105 123 14 14 123 14 123 91 4 52 92 58 87 87 91 134 92 54 132 46 31 111 66 87 87 91 87 54 46 30 111 66 101 91 87 101 87 87 35 37 38 39 39 40 40 40 11 4 11 4 11 5 87 71 94 94 11 0 124 96 107 40 94 40 40 39 124 20 32 33 33 111 111 51 51 51 51 84 84 91 11 2 87 96 14 68 78 78 78 78 78 78 78 78 100 93...

Page 42 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

Part No. 194824 R0303A Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-rial, under normal use and service conditions, for a period of ninety (90) days from the date ...