Gold's Gym GGSY3058.0 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight system before using the weight system.ICON assumes no responsibility for personal injury or property damage sustained by or through theuse of this product. IMP...

Page 4 - BEFORE YOU BEGIN

4 Backrest Curl Pad Shroud Weight Backrest Adjustment Knob Seat Adjustment Knob Ankle Strap Handle Curl Adjustment Knob Frame Butterfly Arm Seat Right Side Left Side Note: The terms “rightside” and “left side”are determined relativeto a person facingaway from the weightsystem; they do notcorrespond ...

Page 5 - PART IDENTIFICATION CHART

M10 Nylon Locknut (77) M8 Washer (103) M8 Nylon Locknut (78) M6 Washer (114) O M4 Washer (104) M6 Nylon Locknut (107) M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tappingScrew (110) M6 x 20mm Screw (88) M8 x 22mm Shoulder Bolt (90) M10 x 75mm Button Screw (118) M10 x 20mm Button Screw (96) 19mm...

Page 8 - ASSEMBLY

8 ASSEMBLY The Four Stages of the Assembly Process Frame Assembly —You will begin by assembling the base and the uprights that form the skeleton ofthe weight system. Arm Assembly —During this stage you will assemble the arms and the leg lever. Cable Assembly —During this stage you will attach the ca...

Page 9 - Frame Assembly

9 3 10 78 75 104 110 78 83 1 1 3. Attach the Front Leg (10) to the Base (1) with thetwo M8 x 75mm Carriage Bolts (83) and two M8Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. Attach the Leg Lever Bumper (75) to the FrontLeg (10) with an M4 x 16mm Self-tapping Screw(110) and an M4 Washer...

Page 12 - Arm Assembly

12 10. Attach the Butterfly Frame Brace (6) to the Upright (2) with two M8 x 80mm Bolts (100), twoM8 Washers (103), and two M8 Nylon Locknuts(78). Do not tighten the Nylon Locknuts yet. 11. Apply a small amount of the included grease in the locations shown. Insert a 56.5mm Spacer (69)into the indica...

Page 15 - Cable Assembly

19. See the CABLE DIAGRAMS on page 28 toidentify the cables as you assemble them. Identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cableto the Left Butterfly Bracket (28) with theShoulder Bolt and an M8 Nylon Locknut (78). See the inset drawing. Make sure that th...

Page 22 - Seat Assembly

22 41. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 65mm ButtonScrews (91) and two M6 Washers (114). Repeat this step for the Left Butterfly Pad (34). 41 26 35 34 114 91 Seat Assembly 39. Wrap the Leg Lever Cable (51) around a 90mm Pulley (48). Attach the Pulley ...

Page 25 - ADJUSTMENT

25 This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-rect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn partsimmediately. The weight system can be cleaned with...

Page 27 - WEIGHT RESISTANCE CHART

27 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown forthe butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weights as well as friction betwe...

Page 28 - CABLE DIAGRAM

28 CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers show the proper route for that cable.Use the diagram to make sure that the cables, cable traps, and finger guards have been assembled correctly. Ifthe cables are not assembled correctly, the weight system will not...

Page 29 - MAINTENANCE

29 Make sure that all parts are properly tightened each time the weight system is used. Replace any worn partsimmediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do notuse solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weigh...

Page 30 - EXERCISE GUIDELINES

30 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 36 - ORDERING REPLACEMENT PARTS

Part No. 265307 R0408A Printed in China © 2008 ICON IP, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of ...