Gold's Gym GGEX61607.0 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 1. Before beginning any exercise program, consult your physician. This is especiallyimportant for persons over the age of 35 orpersons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade-quately informed of all precauti...

Page 4 - BEFORE YOU BEGIN

4 Congratulations for selecting the new GOLD’S GYM ® POWER SPIN 210 U exercise cycle. Cycling is one ofthe most effective exercises for increasing cardiovas-cular fitness, building endurance, and toning the body.The POWER SPIN 210 U exercise cycle offers aselection of features designed to let you en...

Page 5 - ASSEMBLY; Assembly requires two persons.; Make sure that the; Assemble

5 ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Ass...

Page 6 - Avoid pinching the

6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (6) with two M10 x 75mmCarriage Bolts (30) and two M10 Nylon Locknuts (33). 30 6 1 33 33 2 3 55 41 41 45 45 1 13 20 8 36 3. Tip: Avoid pinching the Wire Harnesses (36, 55)during this step. While another person hold...

Page 7 - IMPORTANT: If the exercise cycle has; make sure that the batter-

7 4 4. Attach the Handlebar (15) to the Upright (13) with two M8 x 45mm Button Screws (9) and two M8 CurvedWashers (57). 13 15 9 57 57 5. The Console (16) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recom-mended. IMPORTANT: If the exercise cycle has been expos...

Page 8 - Make sure that the Seat Knob is inserted

8 6. Hold the Console (16) near the Upright (13). Connect the console wire to the Upper Wire Harness (36). Insert the excess console wire and Upper WireHarness (36) downward into the Upright (13). Next,attach the Console (16) to the Upright with four M4 x16mm Screws (49). Be careful to avoid pinchin...

Page 9 - firmly tighten

9 11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 9. Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (10) an...

Page 10 - HOW TO OPERATE THE EXERCISE CYCLE; HOW TO ADJUST THE SEAT POST

10 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer-cise, the seat shouldbe at the properheight. As youpedal, there shouldbe a slight bend inyour knees whenthe pedals are in thelowest position. Toadjust the height ofthe seat, first turnthe seat knob coun-terclockwise ...

Page 13 - Avoid moving

13 5. Measure your heart rate if desired. If there aresheets of clearplastic on themetal contactson the handgrippulse sensor,remove the plas-tic. In addition,make sure thatyour hands areclean. To measure your heart rate,hold the handgrip pulse sensor with your palmsresting against the metal contacts...

Page 15 - MAINTENANCE AND TROUBLESHOOTING

15 Inspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and asmall amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids awayfrom the console and keep the console out ofdirect sun...

Page 16 - EXERCISE GUIDELINES

16 These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen y...