Gold's Gym GGBE6974.1 - Manuals

Gold's Gym GGBE6974.1 – Manual in PDF format online.

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Manual

Manual Gold's Gym GGBE6974.1

Summary

Page 2 - If a decal is missing or; HORIZONTAL WARNING

2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-existing health problems. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensurethat all users ...

Page 4 - BEFORE YOU BEGIN

4 Weight Carriage Handle Lat Bar Butterfly Arm Safety Spotter Weight Rest Storage Tube Spotter Upright Right Side Left Side Note: The terms “right side” and “left side” are determinedrelative to a person sitting on the bench; they do not corre-spond to right and left on the drawings in the manual. B...

Page 5 - PART IDENTIFICATION CHART; Note: Some small parts

5 M6 Washer (86) M8 Washer (94) M10 Split Washer (93) M8 Nylon Locknut (78) M10 Washer (84) M10 Nylon Locknut (79) M6 Nylon Locknut (80) M10 x 65mm Carriage Bolt (83) M10 x 42mm Button Bolt (96) M8 x 42mm Hex Bolt (130) M6 x 64mm Screw (89) M M10 Large Washer (76) M10 x 62mm Button Bolt (88) M10 x 6...

Page 7 - ASSEMBLY; Make Assembly Easier

7 ASSEMBLY Before beginning assembly, carefully read thefollowing information and instructions: • To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480. • Assembly requires two persons. • Because of its size, the weight bench should be assembled in the location w...

Page 12 - Do not; Do not tighten the Nylon

12 12. Attach the Butterfly Frame (12) to the Backrest Upright (8) with two M10 x 67mm Button Bolts(90), two M10 Washers (84), and two M10 NylonLocknuts (79). Do not tighten the Nylon Locknuts yet. 13. Apply some of the included grease to an M10 x 85mm Button Bolt (144) and the two ArmBushings (31) ...

Page 13 - Make sure that the Large Cable

13 16. The following steps are shown from the rearof the weight rack. See the CABLE DIAGRAMSon pages 29 and 30 to identify cables as youassemble them. Identify the Butterfly Cable (71). Attach the Cable to the Right Arm (11) with an M8 x 19mmShoulder Bolt (85) and an M8 Nylon Locknut (78). Do not ov...

Page 15 - Make sure

15 24. Wrap the High Cable (73) over a 90mm Pulley (58) and over the indicated rod in the Top Frame(16). Attach the Pulley to the Top Frame with anM10 x 42mm Button Bolt (96) and an M10 NylonLocknut (79). 26. Attach the High Cable (73) inside of the Weight Carriage (41) with an M10 x 67mm Button Bol...

Page 16 - Make sure that the

27. Identify the Low Cable (72). Route the Cable through the Backrest Upright (8) and under a110mm Pulley (59). Attach the Pulley inside theUpright with an M10 x 93mm Button Bolt (97),two M10 Washers (84), two 25mm Spacers (55),and an M10 Nylon Locknut (79). 27 97 84 55 72 55 59 84 79 8 16 29. Route...

Page 17 - See the inset drawing. Do not

17 31. Route the Low Cable (72) under a 90mm Pulley (58). Attach the Pulley and two Half FingerGuards (40) to the Center Base (2) with an M10 x46mm Button Bolt (100) and an M10 NylonLocknut (79). 32. Wrap the Low Cable (72) over a 90mm Pulley (58). Attach the Pulley to the Top Frame (16) withan M10 ...

Page 19 - Make sure that the Cable

19 39. Route the Long Cable (54) over a 90mm Pulley (58). Attach the Pulley, a Small Cable Trap (63),and two Half Finger Guards (40) to the lower holeof the “U”-bracket (47) with an M10 x 53mmButton Bolt (147) and an M10 Nylon Locknut (79). Make sure that the Cable Trap is oriented tohold the Cable ...

Page 20 - Make sure that the Small Cable

20 44. Route the Long Cable (54) through the Right Upright (4) and a Swivel Arm (32). Then, routethe Cable over a 90mm Pulley (58). Attach thePulley inside the Swivel Arm with an M10 x 53mmButton Bolt (147), two M10 Washers (84), two6mm Spacers (75), and an M10 Nylon Locknut(79). 45. Slide a Clip Co...

Page 24 - Do not overtighten the

24 111 124 107 57 57. Pull on the Bench Knob (124) and insert the Backrest Bracket (111) through the Bench Frame(107). Engage the Bench Knob into the BackrestBracket. 58. Grease an M10 x 180mm Button Bolt (145). Attach the Backrest Frames (118) and the SeatBracket (121) to the Bench Frame (107) with...

Page 25 - ADJUSTMENT; ATTACHING ACCESSORIES

25 61 112 142 95 141 82 61. Attach the Curl Bumper (141) to the Curl Bar (112) with an M4 x 16mm Screw (82). Attach the Curl Pin (142) to the Curl Bar (112)with an M4 x 10mm Screw (95). 62. Make sure that all parts are properly tightened. The use of all remaining parts will be explained inADJUSTMENT...

Page 27 - ADDING WEIGHT

27 122 107 116 123 ADJUSTING THE SEAT Hold the Seat (116) with one hand and disengage theSeat Pin (123) from the Seat Frame (122). Move theSeat to the new position and reengage the Seat Pininto the Seat Frame and the Bench Frame (107). 117 124 ADJUSTING THE BACKREST Hold the Backrest (117) with one ...

Page 29 - CABLE DIAGRAMS; Make sure that the cable traps do not touch or bind the cables.

29 CABLE DIAGRAMS The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout-ing for that cable. Use the diagram to make sure that the cables, cable traps, and pulley guards are assembledcorrectly. If the cables, cable traps, and pulley guards are not ...

Page 31 - MAINTENANCE; TIGHTENING THE CABLES

31 MAINTENANCE 72 8680 40 79 63 147 40 47 58 40 74 147 63 58 40 79 Remove the M10 x 53mm Button Bolt (147) and theM10 Nylon Locknut (79) attaching the lower 90mmPulley (58), the Small Cable Trap (63), and the HalfFinger Guards (40) to the Pulley Plates (74). Reattachthe Pulley, Small Cable Trap, and...

Page 32 - EXERCISE GUIDELINES

32 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 33 - COOLING DOWN

33 Rest for a short period of time after each set asfollows: • Rest for three minutes after each set for a muscle- building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks fa...

Page 34 - Description

34 Key No. Qty. Description Key No. Qty. Description 1 2 Base 2 1 Center Base 3 1 Left Upright 4 1 Right Upright 5 2 Guide Rod 6 1 Left Support 7 1 Right Support 8 1 Backrest Upright 9 1 Foot Plate 10 1 Left Arm 11 1 Right Arm 12 1 Butterfly Frame 13 2 Side Top Frame 14 1 Center Top Frame 15 2 Suppo...

Page 40 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions, for a period of ninety (90) days from the date of pur-chase. This warranty extends only to the original purchaser. ICON's obliga...