Gold's Gym GGBE29922 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS: Height: 84 in.Width: 62.25 in. Depth: 102 in. 4 Weight Carriage Pulley Arm Pulley Arm Safety Spotter Weight Rest Weight Rest Power Assist Leg Bench Cable Bracket Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the...

Page 5 - ASSEMBLY

5 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, u...

Page 16 - ADJUSTMENTS

This section explains how to adjust the weight bench. The first time you perform an exercise that uses the safetyspotter, adjust the bench to the position that is best for you. Note the position of the weight rest and safety spot-ter on the BENCH ADJUSTMENT CHART, on page 20 of this manual. When pre...

Page 19 - CABLE DIAGRAMS

19 CABLE DIAGRAMS The cable diagrams below show the proper routing of the Bench Cable (58), the Low Cable (59), the CarriageCable (60), and the High Cable (61). Use the diagram to make sure that the cables and the cable traps havebeen assembled correctly. If the cables have not been correctly routed...

Page 20 - BENCH ADJUSTMENT CHART

Bench Bench Cable W eight Rest Safety Spotter Exercises Follow these steps when preparing foreach exercise: 1. Adjust the position of the bench (be sure the bench cable is attached tothe low cable when performing any ofthe bench exercises) 2. Adjust the position of the weight rests3. Attach your bar...

Page 21 - EXERCISE GUIDELINES

21 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 24 - PART IDENTIFICATION CHART

M10 x 75mm Bolt (73) M10 x 78mm Bolt (70) M10 x 100mm Bolt (66) M10 x 45mm Bolt (76) M10 x 86mm Bolt (63) M10 x 97mm Bolt (90) M10 x 81mm Bolt (65) M10 x 91mm Bolt (67) M10 x 120mm Bolt (75) M10 x 62mm Carriage Bolt (74) M10 x 57mm Bolt (78) M10 x 164mm Bolt (71) M10 x 154mm Bolt (69) M10 Nylon Lock...

Page 26 - EXPLODED DRAWING—Model No. GGBE29922

35 55 31 55 35 1 2 4 5 8 7 7 6 11 12 13 14 15 16 17 18 19 20 21 22 23 24 26 26 26 26 30 30 30 26 26 36 36 35 36 35 35 37 38 39 40 41 41 41 42 42 42 42 42 44 44 44 44 45 45 64 46 48 48 48 48 48 48 49 50 50 51 51 52 53 53 50 50 49 49 95 58 58 50 59 61 61 9 36 36 89 60 46 46 54 96 96 82 82 83 83 96 96 ...

Page 27 - ORDERING REPLACEMENT PARTS

Part No. 199971 R0903A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...