Gold's Gym GGBE24320 - Manuals

Page 2 - WARNING

2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - BEFORE YOU BEGIN

4 Weight Rest Knob Weight Rest Adjustment Bracket Backrest Leg Lever Seat Upright BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM ® XR25 weight bench. The XR25 weight bench offers aselection of weight stations designed to develop everymajor muscle group of the body. Whether your go...

Page 5 - ASSEMBLY

32 32 Decal 1 18 17 4 12 33 5 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all pa...

Page 9 - ADJUSTMENTS

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are prope...

Page 10 - EXERCISE GUIDELINES

10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 12 - ORDERING REPLACEMENT PARTS

Part No. 188885 R0902B Printed in China © 2002 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m.–6 p.m. Mountain Time (excluding holidays). Please provide the following information when calling: ...

Page 13 - SAVE THIS PART IDENTIFICATION CHART

81 REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Page 14 - PART IDENTIFICATION CHART

5 M10 x 68mm Bolt (33) M10 x 45mm Bolt (40) M10 x 180mm Bolt (37) M8 x 58mm Bolt (30) M10 Nylon Locknut (32) M8 Nylon Locknut (34) M6 Washer (36) M8 Washer (31) M6 x 16mm Screw (35) M6 x 53mm Screw (42) M10 Washer (38) PART IDENTIFICATION CHART Refer to the drawings below to identify small parts use...

Page 16 - EXPLODED DRAWING—Model No. GGBE24320

EXPLODED DRAWING—Model No. GGBE24320 R0902B 1 3 2 4 17 18 12 4 17 18 12 15 15 15 15 15 15 25 25 25 25 25 25 26 26 26 16 6 28 16 17 5 16 6 28 16 17 5 9 7 7 20 20 20 20 8 11 19 11 10 27 14 23 22 22 21 24 24 24 13 29 31 31 34 30 32 33 33 33 33 33 32 32 37 38 38 32 32 32 35 32 32 42 42 42 42 36 36 36 36...