Gold's Gym GGBE1657.0 - Manuals

6 ASSEMBLY 1. Orient the Front Stabilizer (2) with the squareholes toward the floor. Attach the FrontStabilizer to the Front Leg (4) with two M10 x90mm Carriage Bolts (40) and two M10 NylonLocknuts (57). Do not tighten the Nylon Locknuts yet. 2 57 57 4 1 40 Square Holes Before beginning assembly, ma...

11 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are pr...

13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Part No. 254749 R0507A Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-vide the following information when contacting us: • the model number and serial number of the prod...