Gold's Gym GGBE0957.0 - Manuals

6 ASSEMBLY 1. Attach the two Rear Stabilizers (5) to the Base(4) with four M4 x 15mm Screws (20). Insert two M8 x 70mm Carriage Bolts (26) upthrough the Base (4). Note: It may be helpful toplace a piece of tape over the Carriage Bolts tohold them in place. 5 5 20 20 4 1 26 Before beginning assembly,...

10 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for several exercises. Make sure all parts ar...

11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Part No. 265297 R0508A Printed in China © 2008 ICON IP, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-vide the following information when contacting us: • the model number and serial number of the product (see the front cover of...