Page 2 - Something about Cateye Ergocisers
2 Introduction For safety operation Please read through this sectionbefore proceeding to operateyour Cateye Ergociser. Thank you very much for your purchase of Cateye ErgociserModel EC-8000. Something about Cateye Ergocisers Let's enjoy physical fitness among all of your family mem-bers; sisters, mo...
Page 3 - Checking the parts; Name of Each Part
3 ADV MODE INPUT EXERCISE ( rpm ) TARGET TIME TARGET CALORIE TIME PROGRESS TO TARGET AGE ( UPPER PULSE LIMIT ) HEART RATE PEDAL RESISTANCE CADENCE CALORIE CONSUMPTION WORK RATE ( watt ) Checking the parts Make sure all the components are included in the package. If anything ismissing, contact the de...
Page 4 - Assembly; Installing Front and Rear legs
4 Assembly Assembling is easy. Assemble the unit according to the following procedures. 1 Installing Front and Rear legs • Attach the front leg (with casters) under the main unit, andthe rear leg under the seat base using two screws each, asillustrated. CAUTION: Be sure to fasten all the screws tigh...
Page 5 - Preparing for your exercise; Adjusting the level
5 Preparing for your exercise Before starting the exercise, you should adjust your seat height forcomfortable operation. 1 Adjusting the level • Turn the level adjuster at the bottom of the seat base, so the mainframe pipe is supported securely. CAUTION: If the level adjuster is not contacting the f...
Page 6 - Your first ride; Displaying the screen; Operation of
6 Your first ride Try a ride so that you can familiarize with the unit. The target time period will be set atfour minutes. Take a position on the seat and attach the earlobe sensor. 1 Displaying the screen A press on the advance button will turn the unit on and the display will appear on the screen....
Page 7 - Press the mode button; Attach the earlobe sensor before
7 3 Changing the setting If you use this unit for the first time, let's change the "Tar- get time" to 4 minutes with the age unchanged. (This describesthe figures on this page.) Press the mode button to make"Target time" blink. Press the "–" button several times to estab-lish...
Page 8 - Flow of Your Exercise; Try to
8 Flow of Your Exercise Exercise without a clear defined goal will bring you unsatisfactory results and more importantly willnot bring you long-lasting fitness. With our Ergociser, you can set your own goal, and by achievingthe goal, you will be fulfilled. Determine your own wayof exercise. (You can...
Page 9 - Useful Functions
9 Battery symbol mark TARGET CALORIE CALORIE CONSUMPTION Useful Functions 5 Automatic Power Off Cateye Ergociser EC-8000 will automatically turn the power off when the unit is left inactive for about 40 minutes. 6 Handling of the pulse (earlobe) sensor The pulse (earlobe) sensor should be handled by...
Page 10 - For your effective exercise; For shaping and toning up; Exercise Program; TARGET ZONE
10 For your effective exercise 1 For shaping and toning up For the purpose of shaping up by using the ergocisers, it isimpor tant to perform the exercise for a long time at a rathereasy work intensity, to burn the calories obtained from mealsor snacks. Set the pedal resistance at an easy level so th...
Page 11 - About MOU; For rehabilitation exercise; For the prevention of aging
11 About MOU *1 MOU implies your ability to take oxygen into your body, andit can be an index for your physical endurance. Actually, itpresents the maximum amount of oxygen taken into yourbody per 1kg of body-weight in a minute, and can be ex-pressed in a unit of (ml/kg·min). The average MOU value i...
Page 12 - Troubleshooting; Checking the problem first; Limited warranty
12 Copyright© 1996 Cateye Co., Ltd. Printed in Japan ECME80U-9807220 0689027 1 CO., LTD. Troubleshooting 1 Checking the problem first Before suspecting the failure of the unit, check the fol-lowing point: No display on screen at all.Display is unusual. Check if the batteries have run short.Replace a...