Page 2 - Table of Contents
Table of Contents Table of Contents......................................................................................................Introduction................................................................................................................Important Safety Information..............
Page 3 - Introduction; Thank you; for purchasing your new Endurance® Fan Bike.; Endurance® Service Department
Introduction Congratulations!! Thank you for purchasing your new Endurance® Fan Bike. Using state-of-the-art techniques, robust frame structure and superior ergonomic design, Endurance® Fan Bike set a new standard for excellence. The Endurance® Fan Bike can improve your quality of life by keeping yo...
Page 4 - Important Safety Information; Save this Owner’s Manual!; examination from your physician.
Important Safety Information Save this Owner’s Manual! Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, you must always take basic precautions, including the following: m Read all instructions before using you...
Page 5 - Before You Begin; possible to its final location.; PErSonAL SAFETy DUrIng ASSEMBLy; Assistance is required.; AFTEr ASSEMBLy
Before You Begin The Endurance® FB300B is carefully tested and inspected before shipment. We have shipped the unit in several pieces that require assembly. Carefully unpack the unit in a clear area and lay the pieces on the floor near the area where you plan to use the equipment. Remove the packing ...
Page 8 - Tighten the Handle Bar Pivot Shaft (#21) by Inserting the Allen
Step 2 NOTE: Some hardware components may be pre-assembled. Be aware of Nylon lock nuts not fully screw onto bolts, they must be tightened with a wrench to ensure proper engagement. 2A. Attach the Handle Bars (E & F) & M16 Lock Washers (#63) into the Main Frame (A) by threading Handle Bar Pi...
Page 10 - Note: Make sure the Pedals are wrench tightened.
Step 3 NOTE: Some hardware components may be pre-assembled. Be aware of Nylon lock nuts not fully screw onto bolts, they must be tightened with a wrench to ensure proper engagement. 3A. Screw (counterclockwise) Left Pedal (P) onto Left Crank (#1). 3B. Screw (clockwise) Right Pedal (Q) onto Right Cra...
Page 14 - PLACEMENT IN YOUR HOME
SETTING UP FB300B 14 PLACEMENT IN YOUR HOME To make exercise a desirable daily activity for you, the FB300B should be placed in a com- fortable and attractive setting. This Bike is designed to use minimal floor space and to fit nicely in your gym/home. Do not place or operate the FB300B outdoors. ...
Page 15 - Dimensions
Page 16 - Console Overview; Take a few moments to review the console layout.
Console Overview 16 Take a few moments to review the console layout.
Page 17 - CONSOLE SCREEN DISPLAY; Interval Display; It shows the total or count down calories base on the program
Console Overview CONSOLE SCREEN DISPLAY Interval Display The top part will signal which interval program (10/20, 20/10 or Custom) is currently running. The graphic will show whether the workout is at Work or Rest Period.The Total Time will count up the total workout time.The Large Numericl display w...
Page 18 - Heart Rate; CONSOLE BUTTONS; Quick Program Buttons; program in Stop Mode.; Stop Button; Press the Stop Button during the Workout Mode will end the program.; Enter Button; The Enter button will confirm the selection in the setup mode.
Console Overview Heart Rate When the user’s heart rate signal is detected via the wireless chest strap, the user’s current heart rate will be displayed on the bottome left side of the screen.When the Target Heart Rate program is selected, 65% and 85% will display altenatively. CONSOLE BUTTONS Quick ...
Page 19 - Console Operation; INITIAL SETUP; Battery Installation:; MODES
Console Operation INITIAL SETUP Metric & Standard Unit: The initial factory setting is in “Miles”. To toggle between Miles and Kilometers, press and hold “START” & “ENTER” buttons for 2 seconds. Press “UP” or “DOWN” arrows to select KM or ML and then press “ENTER” to confirm. Battery Install...
Page 20 - QUICK PROGRAMS; QUICK START
Console Operation QUICK PROGRAMS There are eight Quick Programs (QUICK START, 10/20 INTERVAL, 20/10 INTERVAL, CUSTOM INTERVAL, TARGET TIME, TARGET DISTANCE, TARGET CALORIES, TARGET HEART RATE) to choose from. The workout summary will be display at the end of workout or press the “STOP” button. QUICK...
Page 21 - TARGET TIME
Console Operation 3. Press the “UP” or “DOWN” buttons to adjust the work interval time and then press the “ENTER” button to confirm the value. 4. Press the “UP” or “DOWN” buttons to adjust the rest interval time and then press the “ENTER” button to confirm the value. 5. Time counts down from 3 to st...
Page 22 - TARGET HEART RATE
22 Console Operation TARGET HEART RATE This program allows the use to set the target heart rate for the workout. A wireless heart rate strap must be worn in order to detect the user’s heart rate. The program will actomatically calculate the maximum, 65% & 85% of the heart rate based on the user’...
Page 23 - Monitoring Your Heart Rate; FITnESS SAFETy; section on page; CHECK YOUR PULSE RECOVERY RATE
Monitoring Your Heart Rate 23 To obtain the greatest cardiovascular benefits from your exercise workout, it is im-portant to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 50% -85% percent of the Maximum Heart Rate.The Maximum Heart Rate may be r...
Page 24 - FITNESS SAFETY; priate for your age and condition.
24 Monitoring Your Heart Rate FITNESS SAFETY The Heart Rate chart indicates average rate zones for different ages. A variety of dif- ferent factors (including medication, emotional state, temperature and other con- ditions) can affect the target heart rate zone that is best for you. Your physician o...
Page 25 - Chest Strap Operation; a Heart Rate Chest Strap. A Heart Rate Chest Strap can be purchased; SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP; fect the heart rate readings on the console.
Chest Strap Operation Your Endurance® Fan Bike has the capability to determine Heart Rate with the use of a Heart Rate Chest Strap. A Heart Rate Chest Strap can be purchased seperately. In all Heart Rate Control programs, the console only accepts the heart rate signal from the chest strap transmitte...
Page 26 - General Maintenace; keep your Endurance® FB300B Exercise Fan Bike at its best.; CLEANING; move sweat after each use.; SQUEAKING NOISE; tighthen all bolts.
General Maintenace 26 Your Endurance® FB300B Exercise Fan Bike has been manufactured to withstand many hours of use with minimal maintenance. Here are some maintenance tips to keep your Endurance® FB300B Exercise Fan Bike at its best. CLEANING Periodically wipe down your machine with mild, soapy wat...
Page 27 - Trouble Shooting Guide; Symptom; Console has no power.; Call the Customer Tech Hotline at:
Trouble Shooting Guide 27 Symptom Possible Cause Solution Console cable is not connected? Verify that the console cable is connected properly. The console is faulty? Call the Endurance ® service number. Check that the sensor magnet is correctly fitted and passes in front of the sensor. Check that al...
Page 28 - Stretching & Flexibility
Stretching & Flexibility Flexibility is an important component of physical fitness and needs to be addressed in a resistance training program. The two main purposes for stretching are injury preven- tion and a faster rate of recovery from exercise. Stretching should be performed in both the warm...
Page 29 - Cross Arm in Front of Chest; UPPER BACK; LOWER BACK; Warm Up/Cool Down Exercises
Stretching the lower back and sides UPPER BACK Cross Arm in Front of Chest MUSCLE(S) AFFECTED: latissimus dorsi and teres major 1. Stand or sit with the right arm slightly flexed (15° to 30°) and adducted across the chest. 2. Grasp the upper arm just above the elbow, placing the left hand on the pos...
Page 30 - Look Right and Left; NECK; Flexion and Extension
Neck Extension Neck Flexion LOWER BACK Semi-Leg Straddle MUSCLE(S) AFFECTED: spinal erectors 1. Sitting, knees flexed 30 to 50 degrees, let the legs totally relax. 2. Point the knees outward; the lateral side of the knees may or may not touch the floor. 3. Lean forward from waist and reach forward w...
Page 31 - Straight Arms Behind Back; Side Bend with Straight Arms; SIDES; Side Bend with Bent Arms
CHEST/SHOULDER Straight Arms Behind Back MUSCLE(S) AFFECTED: deltoids and pectoralis major 1. Standing, place both arms behind back. 2. Interlock fingers with palms facing each other. 3. Straighten arms fully. 4. Slowly raise the straight arms; hold for 10 to 15 seconds. 5. Keep head upright and nec...
Page 32 - Side Quadricep Stretch; ANTERIOR OF THIGH AND HIP FLEXOR; Kneeling Quadriceps Stretch; POSTERIOR OF THIGH; Sitting Toe Touch
ANTERIOR OF THIGH AND HIP FLEXOR Side Quadricep Stretch MUSCLE(S) AFFECTED: quadriceps and iliopsoas 1. Lie on left side with both legs straight. 2. Place left forearm flat on floor and upper arm perpendicular to floor. 3. Place left forearm at 45° angle with torso. 4. Flex right leg with heel of ri...
Page 33 - GROIN
POSTERIOR OF THIGH Semistraddle (Figure Four) MUSCLE(S) AFFECTED: gastrocnemius, hamstrings and spinal erectors 1. Sit with the upper body nearly vertical and legs straight. 2. Place sole of left foot on left side of right knee. The lateral side of left leg should be resting on the floor. 3. Lean fo...
Page 34 - Butterfly; POSTERIOR OF LOWER LEG; Step Stretch
Warm Up/Cool Down Exercises GROIN Butterfly MUSCLE(S) AFFECTED: adductors and sartorius 1. Sitting with the upper body nearly vertical and legs straight, flex both knees as the soles of the feet come together. 2. Pull feet toward body. 3. Place hands on feet and elbows on legs. 4. Pull torso slightl...
Page 35 - HIPS; Supine Knee Flex; SHOULDER
Warm Up/Cool Down Exercises HIPS Forward Lunge (Fencer) MUSCLE(S) AFFECTED: iliopsoas, rectus femoris 1. 1. Standing, take a long step forward (as with the lunge) with the right leg and flex the right knee until it is directly over the right foot. 2. Keep right foot flat on floor. 3. Keep back leg s...
Page 36 - Parts & Hardware List; Description
Parts & Hardware List 36 Part# Description QTY ABCDEFGHRJMNPQSTU123456789 MAIN FRAME UPRIGHT VERTICAL SEATPOST HORIZONTAL SEATPOST LEFT HANDLE BAR RIGHT HANDLE BAR FOOT PEG LINKAGE LEFT CHAIN COVER RIGHT CHAIN COVER FRONT STABILIZER REAR STABILIZER LEFT PEDAL RIGHT PEDAL CONSOLE LEFT STEP CRANK ...
Page 40 - Exploded Drawing
Page 42 - Customer Tech Support Hotline; Serial number is Located on the Frame
Customer Tech Support Hotline Toll Free: 1-800-556-3113 Phone: 1-708-427-3555 Fax: 1-708-427-3556 Hours: M-F 8:30-5:00 CST E-Mail: [email protected] Serial number is Located on the Frame Model name : FB300B Purchase Date : _______________________________ Serial number : _____________________________...
