Body-Solid BFCT1 - User Manual

5 feaTures ContaCt Heart rate SenSorS ConSole tenSion adjuStment Fully SHrouded FlywHeel Foot Plate ergonomiC Handle BarS level StaBilizer tranSPort wHeelS Stationary Handle

6 dimensions 5’ 5” 4’ 3” 1’ 9” The room layout diagram below will help you decide the best placement for your BFCT1. The dimensions of the BFCT1 are: Width 1’ 9” X length 4’ 3”.The usage space is: Width 3’ X length 6’ (The usage space is the overall space needed for operation). The usage space neede...

7 Assembly of the BFCT1 takes professional installers about 1/2 hour to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. P rofessional installers are highly recommended ! however, if you acquire the appropriate tools, obtain assistance, ...

8 be careful to assemble all components in the sequence they are presented. 1A. Connect rear leg ( b ) to Main Frame ( a ) using: two 4 (m8x90mm round allen head bolt) two 58 (m8x25mm arc Washer) noTe : use the larger 8mm washer. 1B. Connect Front leg ( c ) to Main Frame ( a ) using: two 21 (m8x72mm...

1 0 be careful to assemble all components in the sequence they are presented. 2A. Slide Shroud ( E ) onto upright ( d ). 2B. Attach upper Tension Cable ( 48 ) to lower Tension Cable ( 52 ) as shown in diagram 1. Push upper Tension Cable ( 48 ) towards lower Tension Cable ( 52 ) as shown in diagram 2...

2 2 seTTing up Your bfcT1 PlaceMent in Your HoMe To make exercise a desirable daily activity for you, the BFCT1 should be placed in a comfortable and attractive setting. This cross trainer is designed to use minimal floor space and to fit nicely in your home.  do not place or operate the BFCT1 outd...

seTTing up Your bfcT1 2 3  To install the Console batteries (1) , remove Battery Cover (32). Insert two AA batteries into the console. Observe polarity. ž  After battery installation, reinstall the console’s Battery Cover (32). 1 2 3 4 5 6 7 8 Tensi on C on Tr o l loW H iGH - + Adjust TENSION CONT...

2 4 The console informs the user with valuable information about the workout and allows the user to control workout resistance levels. Please become familiar with the console before your first exercise session. lCd diSPlay uP/reCovery down Body Fat reSet/go mode SPeaker console feaTures f e a t u r ...

2 5 console displaY feaTures f e a t u r e r a n g e s p e c i f i c a t i o n speed 0.0 ~ 99.9 mph 0.1 Mile/hour time 0.00 ~ 99.59 s 1 Second calories 0 ~ 999 Calories 0.1 ~ 1 Calorie Hand Pulse 40 ~ 240 bpm 1 Beat/Minute Distance 0 ~ 9.99mi ~ 99.9 mi 0.01 ~ 0.1 Mile tiMe Dis cal Pulse ♥ 0:40 0.05 ...

2 6 Press M O D e once to program the console. If the console is in STAND BY mode, the display will initially reset. After leaving STAND BY mode, the display was reset. ž console operaTion Programming The DisPlay The display is able to be programmed to establish customized workout goals.The BFCT1 gi...

3 0 After 6 seconds, the console will display the executed calculation on the display. The display will show BODYFAT, BMI and BMR. To exit the ap-plication, press the B O D Y fat button. USER 3 has 21.8% BODYFAT, a BMI of 22 and a BMR of 1640 calories. ž NOTE: The display will exit the BODYFAT test ...

3 1 console operaTion Pulse rate Your BFCT1 comes equipped with Heart Rate Contacts. The Heart Rate Contacts send your heart rate information to the console for processing. To measure Heart Rate, your hands need to firmly grasp the entire area of the Heart Rate Contact Sensors on both sides of the h...

3 2 exercise Tips and guidelines stretcH Stretching prior to exercising will improve flexibility and reduce chances of exercise related injury. ease into each of these stretches with a slow gentle motion. hold your stretched position for a count of ten. do not bounce. repeating the stretching exerci...

3 4 TroubleshooTing P r O b l e M T r O U b l e S H O O T i n G T i P S O l U T i O n Console will not turn on Console needs a HARD reset Batteries are low or dead Reverse polarity Damaged console Remove then reinstall batteries into the console. Replace with fresh batteries. Insert batteries using ...

35 servicing The bfcT1 Obtaining Service Please use this Owner’s Manual to make sure that all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner’s Manual. Use only Best Fitness replacement parts when servicing this machine. Fa...

3 6 hardWare (actual size shown) Part# 59 ST4.2x18 Phillips Head Screw Qty. 33 Part# 45 M8x16 Round Allen Head Bolt Qty. 8 Part# 10 M10x20 Round Allen Head Bolt Qty. 4 Part# 36 M8x45 Carriage Bolt Qty. 4 Part# 37 M8x45 Hex Head Bolt (Partial Thread) Qty. 6 Part# 21 M8x72 Round Allen Head Bolt Qty. 2

3 7 hardWare (actual size shown) Part# 4 M8x90 Round Allen Head Bolt Qty. 2 Part# 57 M4x10 Cross Pan Head Screw Qty. 2 Part# 16 M5x10 Cross Pan Head Screw Qty. 4 Part# 27 ST3.5x10 Phillips Head Screw Qty. 8

4 0 compleTe hardWare lisT part# qty dEscription A 1 Main Frame B 1 rear leg C 1 Front leg d 1 upright e 1 Shroud F 1 left Stride Bar g 1 right Stride Bar h 1 left handle I 1 right handle J 1 left Foot Plate K 1 right Foot Plate l 1 handle Bar M 1 left Front handle Shroud n 1 right Front handle Shro...

c Copyright 2010. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility ...