Alliance 835HR - Manual

5 Warm Up Exercises NING! WARM UP FIRST ! Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show severa...

6 Unpacking and Moving Instructions No Assembly Required! Alliance treadmills are shipped in one piece and fully assembled. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. The treadmill box contains a...

7 Power Requirements WARNING! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF...

8 Console Functions and Descriptions POWER - Press to on. Allow 6-8 seconds while the electronics perform a self check prior to pressing other START/STOP - This button starts the treadmill belt moving. There is a 4 second countdown built in as a safety feature to let you know the treadmill belt is a...

9 There are five display windows on the control panel to provide feedback information. TIME WINDOW • TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) • INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and co...

10 INCLINE WINDOW • INCLINE: Indicates incline in percent of grade 0-12% in 1 increments • PULSE (835HR Model Only): Indicates current heart rate • HEART “ ♥ ” (835HR Model only): Indicates control panel is receiving a signal from heart rate transmitter. Heart will blink on and off if receiving sign...

11 Program and Operating Instructions QUICK START / MANUAL MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • ATTACH THE RED SAFETY KEY TO CENTER OF CONSOLE . • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressin...

12 PROGRAM MODE • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). • ATTACH THE RED SAFETY KEY TO THE CENTER OF THE CONSOLE . • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be en...

13 Program and Operating Instructions Heart Rate Control Instructions (835HR only) HEART RATE PROGRAM MODE The Heart Rate program is designed to keep your heart rate a desired level of “beats per minute” by automatically adjusting the incline. For example, if you have programmed in a desired heart r...

14 Program Profiles The FAT BURN program is designed to vary treadmill elevation while maintaining a constant walking speed. Set the desired maximum speed and incline, and the treadmill will automatically change the incline to the set amount, alternating in segments 2-3, 5-6, and 8-9. The CARDIO pro...

15 Belt Adjustment and Tension WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please fol...

16 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Alliance Fitness treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the powe...

17 Troubleshooting Guide Treadmill will not start. 1) Is the RED Safety Key Attached to the Console? 2) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements”) 3)...